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# SAYSU

Outdoor Fitness

## Sitemaps

- [XML Sitemap](https://saysu.de/sitemap.xml): Contains all public & indexable URLs for this website.

## Beiträge

- [Training Safely and Healthily Outdoors: What You Should Pay Attention To](https://saysu.de/en/training-safely-and-healthily-outdoors-what-you-should-pay-attention-to/) - Training outdoors can be a refreshing experience that lifts your mood, invigorates your spirit, and, of course, promotes fitness. However, as with any athletic activity, there are several things you should pay attention to when it comes to outdoor sports to avoid injuries and maintain your health. Mind the Weather Conditions: One of the biggest
- [Sicher und gesund draußen trainieren: Darauf sollten Sie achten](https://saysu.de/sicher-und-gesund-draussen-trainieren-darauf-sollten-sie-achten/) - Draußen zu trainieren kann ein erfrischendes Erlebnis sein, das die Stimmung hebt, den Geist belebt und natürlich die Fitness fördert. Aber wie bei jeder sportlichen Aktivität gibt es auch beim Outdoor-Sport einige Dinge, auf die Sie achten sollten, um Verletzungen zu vermeiden und Ihre Gesundheit zu erhalten. Wetterbedingungen beachten: Eines der größten Probleme beim Outdoor-Sport
- [Summer Kickoff: Achieve Healthy Weight Loss and Stay Fit!](https://saysu.de/en/summer-kickoff-achieve-healthy-weight-loss-and-stay-fit/) - Summer is finally here! The sun is shining, and we can hardly wait to bring out our light dresses and swimwear from the closet. In this season, many people focus on losing weight healthily and staying fit. In this article, you will learn how to lose weight in a healthy and sustainable way and feel
- [Sommerstart: So erreichen Sie gesundes Abnehmen und bleiben fit!](https://saysu.de/sommerstart-so-erreichen-sie-gesundes-abnehmen-und-bleiben-fit/) - Der Sommer ist endlich da! Die Sonne scheint, und wir können es kaum erwarten, unsere leichten Kleider und Badesachen aus dem Schrank zu holen. In dieser Jahreszeit liegt der Fokus für viele darauf, gesund abzunehmen und fit zu bleiben. In diesem Artikel erfahren Sie, wie Sie auf eine gesunde und nachhaltige Weise Gewicht verlieren und
- [Outdoor Fitness and Calisthenics: A Journey Through the History of These Impressive Sports](https://saysu.de/en/outdoor-fitness-and-calisthenics-a-journey-through-the-history-of-these-impressive-sports/) - Outdoor fitness and calisthenics have become a real trend in recent years, especially popular among young people. In this blog post, we would like to shed light on the historical roots and geographical spread of these sports and why they are especially appreciated by cities, communities and sports clubs. The history of outdoor fitness and
- [Outdoor Fitness und Calisthenics: Eine Reise durch die Geschichte dieser beeindruckenden Sportarten](https://saysu.de/outdoor-fitness-und-calisthenics-eine-reise-durch-die-geschichte-dieser-beeindruckenden-sportarten/) - Outdoor Fitness und Calisthenics sind in den letzten Jahren zu einem wahren Trend geworden, der insbesondere bei jungen Menschen großen Anklang findet. In diesem Blogbeitrag möchten wir die historischen Wurzeln und die geografische Verbreitung dieser Sportarten beleuchten und aufzeigen, warum sie insbesondere von Städten, Gemeinden und Sportvereinen geschätzt werden. Die Geschichte von Outdoor Fitness und
- [2023 Sommer-Countdown: So erreichen Sie in kürzester Zeit die beste Form Ihres Lebens - mit Saysu GmbH's Outdoor Fitness und Calisthenics Produkten!](https://saysu.de/2023-sommer-countdown-so-erreichen-sie-in-kuerzester-zeit-die-beste-form-ihres-lebens-mit-saysu-gmbhs-outdoor-fitness-und-calisthenics-produkten/) - Der Sommer 2023 steht vor der Tür und mit ihm die Sehnsucht, sich in Form zu bringen und fit zu werden. In diesem Blogbeitrag erfahren Sie, wie Sie mit Outdoor-Sportarten, insbesondere mit den Outdoor Fitness und Calisthenics Produkten von Saysu GmbH, nicht nur Ihre Fitness verbessern, sondern auch Ihr Wohlbefinden steigern. Lassen Sie sich inspirieren
- [2023 Summer Countdown: Get in the Best Shape of Your Life in No Time - with Saysu GmbH's Outdoor Fitness and Calisthenics Products!](https://saysu.de/en/2023-summer-countdown-get-in-the-best-shape-of-your-life-in-no-time-with-saysu-gmbhs-outdoor-fitness-and-calisthenics-products/) - fit. In this blog post, you'll learn how outdoor sports, particularly with Saysu GmbH's Outdoor Fitness and Calisthenics products, can not only improve your fitness but also enhance your well-being. Get inspired and motivated to experience the best summer of your life! The Benefits of Outdoor Training: Exercising outdoors offers numerous benefits for both the
- [Schwangerschaft und Outdoor-Fitness: Wie werdende Mütter sicher und gesund trainieren können](https://saysu.de/schwangerschaft-und-outdoor-fitness-wie-werdende-muetter-sicher-und-gesund-trainieren-koennen/) - Die Schwangerschaft ist eine aufregende und herausfordernde Zeit im Leben einer Frau. Während dieser Zeit ist es wichtig, auf die eigene Gesundheit zu achten, um das Wohlbefinden von Mutter und Baby zu gewährleisten. Outdoor-Fitness kann eine großartige Möglichkeit sein, aktiv zu bleiben, und es gibt viele Aktivitäten und Übungen, die werdende Mütter sicher und effektiv
- [Pregnancy and Outdoor Fitness: How Expectant Mothers Can Train Safely and Healthily](https://saysu.de/en/pregnancy-and-outdoor-fitness-how-expectant-mothers-can-train-safely-and-healthily/) - Pregnancy is an exciting and challenging time in a woman's life. During this period, it is essential to focus on one's health to ensure the well-being of both mother and baby. Outdoor fitness can be an excellent way to stay active, and there are numerous activities and exercises that expectant mothers can perform safely and
- [Mehrgenerationenplätze und Bewegungsparcours: Gemeinsam fit bleiben für alle Altersgruppen](https://saysu.de/mehrgenerationenplaetze-und-bewegungsparcours-gemeinsam-fit-bleiben-fuer-alle-altersgruppen/) - Mehrgenerationenplätze und Bewegungsparcours gewinnen immer mehr an Bedeutung, wenn es darum geht, Menschen jeden Alters und jeder Fitnessstufe gemeinsam in Bewegung zu bringen. Öffentliche Plätze, auf denen verschiedene Generationen zusammenkommen und Aktivitäten ausüben können, fördern die soziale Interaktion und helfen, ein stärkeres Gemeinschaftsgefühl zu schaffen. Hochwertige Outdoor-Fitnessgeräte und Calisthenics-Anlagen tragen dazu bei, diese Orte für
- [Multigenerational places and exercise trails: Staying fit together for all age groups](https://saysu.de/en/multigenerational-places-and-exercise-trails-staying-fit-together-for-all-age-groups/) - Multigenerational plazas and exercise trails are becoming increasingly important in getting people of all ages and fitness levels moving together. Public spaces where different generations can come together and engage in activities encourage social interaction and help create a stronger sense of community. High-quality outdoor fitness equipment and calisthenics facilities help make these places accessible
- [Sicherheit beim Sport: Alles Wissenswerte über Fallschutzlösungen für Outdoor-Fitnessbereiche und Spielplätze](https://saysu.de/sicherheit-beim-sport-alles-wissenswerte-ueber-fallschutzloesungen-fuer-outdoor-fitnessbereiche-und-spielplaetze/) - Sport zu treiben bringt Spaß und fördert die körperliche sowie geistige Gesundheit. Insbesondere im Freien gibt es viele Möglichkeiten, um fit zu bleiben. Bei allen sportlichen Aktivitäten steht Sicherheit an oberster Stelle. Gerade auf Spielplätzen und in Outdoor-Fitnessbereichen ist ein Fallschutz unerlässlich, um Verletzungen vorzubeugen. In diesem Beitrag erfahren Sie alles Wissenswerte über verschiedene Fallschutzlösungen
- [Safety in sports: Everything you need to know about fall protection solutions for outdoor fitness areas and playgrounds.](https://saysu.de/en/safety-in-sports-everything-you-need-to-know-about-fall-protection-solutions-for-outdoor-fitness-areas-and-playgrounds/) - Playing sports is fun and promotes physical as well as mental health. Especially outdoors, there are many ways to stay fit. For all sporting activities, safety is paramount. Especially on playgrounds and in outdoor fitness areas, fall protection is essential to prevent injuries. In this article, you will learn everything you need to know about
- [What is Calisthenics and Why Should You Do?](https://saysu.de/en/what-is-calisthenics-and-why-should-you-do/) - Approximately for 4-5 years, while you take a walk in a public park or sport facility areas, you might have seen especially young generation that trying to turn theirselves to human-flag or working-out just with their own body weight on some metal platforms. Like their cousins, well-known Outdoor Fitness Equipments, these metal platforms are exist
- [What is Outdoor Fitness?](https://saysu.de/en/what-is-outdoor-fitness/) - We wouldn't be wrong if we say that one of the biggest changes that the Covid-19 pandemic has brought to our lives is spending more time in our homes than in the past. This naturally caused us to move less, the muscle mass in our bodies to decrease and the fat mass to increase, and
- [Harness the Power of Outdoor Fitness and Calisthenics with the Right Equipment](https://saysu.de/en/harness-the-power-of-outdoor-fitness-and-calisthenics-with-the-right-equipment/) - Outdoor fitness is becoming increasingly popular, with more and more people looking to take advantage of the natural environment to get fit and healthy. Whether it’s a brisk walk in the park or a more intensive workout with outdoor fitness equipment or calisthenics facility, the benefits of exercising outdoors are well known. In this article,
- [Tips for Outdoor Gym and Calisthenics](https://saysu.de/en/tips-for-outdoor-gym-and-calisthenics/) - Calisthenics, or street workout, as it is known, is rapidly spreading and attracting attention, especially among young people. If you want to do sports in these facilities, which are now seen in many green areas, parks and mehrgenerationenplatz, we have a few suggestions for you. Before you start Calisthenics, take a look at this article!
- [Seven Factors That Form the Fundamentals of Fitness](https://saysu.de/en/seven-factors-that-form-the-fundamentals-of-fitness/) - Whether you are interested in Outdoor Fitness or Calisthenics, you must first establish and maintain your general fitness foundation. In order to do this, there are many factors that support each other, mainly nutrition and sleep. It should not be forgotten that in order to get the most out of Outdoor Fitness and Calisthenics, your
- [New Goal of the New Year; Outdoor Fitness and Calisthenics](https://saysu.de/en/new-goal-of-the-new-year-outdoor-fitness-and-calisthenics/) - Another year is over and a brand new year has begun. This means; While writing the date of that day in a document or a text, we will probably write 2022 instead of 2023 by mistake and we will correct it as 2023 by laughing at ourselves. Who doesn't this happen to? At the beginning
- [Tipps für  das Training im Outdoor Gym und Calisthenics-Park](https://saysu.de/tipps-fuer-das-training-im-outdoor-gym-und-calisthenics-park/) - Calisthenics, oder auch Street Workout genannt, ist auf dem Vormarsch und findet insbesondere bei jungen Leuten großen Anklang. Calisthenics-Anlagen findet man immer häufiger in Parks, Schwimmbädern oder auch in Verbindung mit Spielplätzen:. Es ist ein kostenloses Outdoor-Sportangebot an alle. Haben Sie vielleicht auch schon Lust bekommen? Dann haben wir ein paar Tipps für Sie, was
- [Stark, gesund und glücklich - die Vorteile von Sport im Freien vom einfachen Spaziergang bis zum anspruchsvollen Calisthenics-Workout](https://saysu.de/stark-gesund-und-gluecklich-die-vorteile-von-sport-im-freien-vom-einfachen-spaziergang-bis-zum-anspruchsvollen-calisthenics-workout/) - Sport im Freien wird immer beliebter: der zusätzliche Sauerstoff, die Sonne und die Natur wirken sich positiv auf unsere Gesundheit und unsere Stimmung aus. Zudem braucht man nicht viel um loszulegen: ob Sie sich für einen flotten Spaziergang im Park, ein intensiveres Training mit Outdoor-Fitnessgeräten oder ein Work-out an einer Calisthenics-Anlage entscheiden - alles, was
- [Von Calisthenics bis Outdoor-Fitness - gute Gründe für ein Training im Freien](https://saysu.de/von-calisthenics-bis-outdoor-fitness-gute-gruende-fuer-ein-training-im-freien/) - Covid 19 hat viele neue Erkenntnisse gebracht. Darunter auch, wie wichtig es ist, dass wir uns regelmäßig an der frischen Luft bewegen - am besten mit Freunden. Inzwischen hat sich die Lage zum Glück entspannt, es gibt kaum noch Einschränkungen, und das gesellschaftliche Leben läuft wieder in gewohnten Bahnen. Dabei spielen sportliche Aktivitäten eine wichtige
- [Was ist Calisthenics, und warum sollte ich das machen?](https://saysu.de/was-ist-calisthenics-und-warum-sollte-ich-das-machen/) - Seit etwa 5 Jahren hat sich ein neuer Trendsport etabliert: Calisthenics. Vielleicht sind Ihnen diese Athleten schon begegnet, beispielsweise bei einem Spaziergang in einem öffentlichen Park oder entlang einer Sportanlage. Meistens handelt es sich dabei um junge Leute, die auf Metallplattformen, den so genannten Calisthenics-Parks, mit Hilfe ihres eigenen Körpergewichts trainieren und dabei beeindruckende Leistungen
- [Neujahrsvorsätze 2023: Wie wäre es mit Outdoor-Fitness oder Calisthenics-Training?](https://saysu.de/neujahrsvorsaetze-2023-wie-waere-es-mit-outdoor-fitness-oder-calisthenics-training/) - Viele Menschen starten mit guten Vorsätzen und neuen Zielen in das neue Jahr: Neue Städte entdecken, besser essen, gesünder leben, mehr Sport treiben. Um den letzten Vorsatz umzusetzen, haben wir eine besondere Empfehlung: wie wäre es mit Outdoor-Fitness oder Calisthenics? Die positiven Auswirkungen von Sport und Bewegung auf unseren Körper sind allgemein bekannt. Zahlreiche Studien
- [Sieben Faktoren für eine gute Fitness](https://saysu.de/sieben-faktoren-fuer-eine-gute-fitness/) - Ganz gleich, ob Sie mit Outdoor-Fitness oder Calisthenics anfangen wollen, es ist wichtig, dass Sie gute Startvoraussetzungen schaffen. Dabei gibt es einige Faktoren zu beachten, etwa Ernährung und Schlaf. Sie sollten sich fit und ausgeruht fühlen, wenn Sie mit den Calisthenics-Übungen oder dem Workout mit Outdoor-Fitnessgeräten beginnen - nur so können Sie bestmögliche Trainingsziele erreichen.

## Seiten

- [Start](https://saysu.de/en/start/)
- [CALISTHENICS GERÄTE](https://saysu.de/calisthenics-anlagen/) - [et_pb_section fb_built=“1″ _builder_version=“4.16″ custom_padding=“0|0px|0px|0px|false|false“ global_colors_info=“{}“][et_pb_row _builder_version=“4.16″ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.16″ custom_padding=“|||“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_dmb_breadcrumbs _builder_version=“4.16″ custom_margin=“10px||0px“ global_colors_info=“{}“][/et_pb_dmb_breadcrumbs][/et_pb_column][/et_pb_row][et_pb_row column_structure=“1_2,1_2″ _builder_version=“4.16″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ global_colors_info=“{}“][et_pb_column type=“1_2″ _builder_version=“4.16″ custom_padding=“|||“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_text _builder_version=“4.27.4″ custom_margin=“59px|||||“ z_index_tablet=“500″ global_colors_info=“{}“] Calisthenics Geräte Outdoor Dein Onlineshop für Outdoor Fitness Calisthenics-Anlagen von SAYSU® eröffnen die Möglichkeit, Kraft, Koordination und Beweglichkeit im öffentlichen Raum mit dem eigenen
- [Startseite](https://saysu.de/) - SAYSU® Outdoor Fitnessgeräte und Calisthenics Anlagen - Entwicklung Herstellung und Vertrieb - TÜV-geprüft, wetterfest und langlebig.
- [OUTDOOR FITNESSGERÄTE](https://saysu.de/outdoor-fitnessgeraete/) - [et_pb_section fb_built=“1″ _builder_version=“4.16″ custom_padding=“0|0px|0px|0px|false|false“ global_colors_info=“{}“][et_pb_row _builder_version=“4.16″ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.16″ custom_padding=“|||“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_dmb_breadcrumbs _builder_version=“4.16″ custom_margin=“10px||0px“ global_colors_info=“{}“][/et_pb_dmb_breadcrumbs][/et_pb_column][/et_pb_row][et_pb_row _builder_version=“4.16″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“ custom_padding=“||5px|||“ global_colors_info=“{}“ column_structure=“1_2,1_2″][et_pb_column type=“1_2″ _builder_version=“4.16″ custom_padding=“|||“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_text _builder_version=“4.16″ z_index_tablet=“500″ global_colors_info=“{}“] Outdoor Fitnessgeräte Outdoor-Fitnessgeräte von SAYSU® bieten ein vielseitiges Angebot für alle Altersgruppen und Fitnessniveaus. Die Geräte wurden entwickelt, um Beweglichkeit, Ausdauer und Kraft gleichermaßen zu
- [Kontakt](https://saysu.de/kontakt/) - [et_pb_section fb_built=“1″ _builder_version=“4.16″ custom_padding=“50px|0px|0px|0px|false|false“ global_colors_info=“{}“][et_pb_row _builder_version=“4.16″ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.16″ custom_padding=“|||“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_dmb_breadcrumbs _builder_version=“4.16″ custom_margin=“10px||0px“ global_colors_info=“{}“][/et_pb_dmb_breadcrumbs][/et_pb_column][/et_pb_row][et_pb_row _builder_version=“4.16″ custom_padding=“0|0px|30px|0px|false|false“ global_colors_info=“{}“][et_pb_column type=“4_4″ _builder_version=“4.16″ custom_padding=“|||“ global_colors_info=“{}“ custom_padding__hover=“|||“][et_pb_text _builder_version=“4.16″ global_colors_info=“{}“ custom_padding=“||0px|||“] Kontaktformular Sie interessieren sich für unsere SAYSU® – Outdoor Fitness Geräte oder haben allgemeine Fragen?Kontaktieren Sie uns für ein unverbindliches Beratungsgespräch. Wir finden für jedes Projekt die auf Sie zugeschnittene
- [ZIELGRUPPEN](https://saysu.de/zielgruppen/) - [et_pb_section fb_built=“1″ _builder_version=“3.22.4″ custom_padding=“0|0px|0px|0px|false|false“][et_pb_row _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_dmb_breadcrumbs _builder_version=“3.22.4″ custom_margin=“10px||0px“][/et_pb_dmb_breadcrumbs][/et_pb_column][/et_pb_row][et_pb_row custom_padding=“||63px|||“ custom_margin=“|auto|-24px|auto||“ _builder_version=“3.22.3″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“][et_pb_column type=“1_2″ _builder_version=“3.0.47″][et_pb_text _builder_version=“3.22.4″ custom_padding=“|0px||||“ z_index_tablet=“500″] Zielgruppen – Fitness & Calisthenics Die Outdoor-Fitnessgeräte von SAYSU® wurden entwickelt, um Bewegungsförderung in unterschiedlichsten Kontexten zu ermöglichen. Sie verbinden geprüfte Sicherheit nach DIN EN 16630 mit langlebigen, wetterfesten Materialien und sind dadurch für ein
- [Blog](https://saysu.de/blog/) - [et_pb_section fb_built=“1″ _builder_version=“3.22.3″][et_pb_row _builder_version=“3.22.3″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_blog fullwidth=“off“ show_more=“on“ show_author=“off“ show_date=“off“ show_categories=“off“ use_overlay=“on“ hover_icon=“%%372%%“ _builder_version=“3.22.4″ box_shadow_style=“preset1″ z_index_tablet=“500″][/et_pb_blog][/et_pb_column][/et_pb_row][/et_pb_section]
- [HOTELS & KLINIKEN](https://saysu.de/hotels-kliniken/) - [et_pb_section fb_built=“1″ _builder_version=“3.22.4″ custom_padding=“0|0px|0px|0px|false|false“][et_pb_row _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_dmb_breadcrumbs _builder_version=“3.22.4″ custom_margin=“10px||0px“][/et_pb_dmb_breadcrumbs][/et_pb_column][/et_pb_row][et_pb_row _builder_version=“3.22.3″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“][et_pb_column type=“1_2″ _builder_version=“3.0.47″][et_pb_text _builder_version=“3.22.4″ custom_padding=“|0px||||“ z_index_tablet=“500″] Hotels – Fitness & Calisthenics Hotels und Freizeiteinrichtungen können durch Outdoor-Fitnessgeräte von SAYSU® ihr Angebot für Gäste erheblich erweitern. Die Möglichkeit, Bewegungs- und Fitnessprogramme unabhängig von Kursplänen oder Öffnungszeiten zu nutzen, steigert die Attraktivität der Einrichtung. Gäste
- [MEHRGENERATIONEN](https://saysu.de/mehrgenerationen/) - [et_pb_section fb_built=“1″ _builder_version=“3.22.4″ custom_padding=“0|0px|0px|0px|false|false“][et_pb_row _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_dmb_breadcrumbs _builder_version=“3.22.4″ custom_margin=“10px||0px“][/et_pb_dmb_breadcrumbs][/et_pb_column][/et_pb_row][et_pb_row custom_padding=“||10px|||“ _builder_version=“3.22.3″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“][et_pb_column type=“1_2″ _builder_version=“3.0.47″][et_pb_text _builder_version=“3.22.4″ custom_padding=“||0px|||“ z_index_tablet=“500″] Mehrgenerationen-Platz Auf Mehrgenerationenplätzen schaffen Outdoor-Fitnessgeräte Begegnungsräume, die körperliche Aktivität und soziales Miteinander verbinden. Die intuitive Handhabung und die breite Auswahl an Übungen ermöglichen eine altersübergreifende Nutzung. Sowohl Kinder und Jugendliche als auch Erwachsene und Seniorinnen oder
- [BEHÖRDEN](https://saysu.de/behoerden/) - [et_pb_section fb_built=“1″ _builder_version=“3.22.4″ custom_padding=“0|0px|0px|0px|false|false“][et_pb_row _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_dmb_breadcrumbs _builder_version=“3.22.4″ custom_margin=“10px||0px“][/et_pb_dmb_breadcrumbs][/et_pb_column][/et_pb_row][et_pb_row _builder_version=“3.22.3″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“][et_pb_column type=“1_2″ _builder_version=“3.0.47″][et_pb_image src=“https://saysu.de/wp-content/uploads/munich-3385958_1280.jpg“ _builder_version=“3.22.4″ custom_margin=“||-19px|||“ custom_padding=“||0px|||“ z_index_tablet=“500″][/et_pb_image][et_pb_text _builder_version=“3.22.4″ custom_padding=“49px|||||“ z_index_tablet=“500″] Behörden – Umfangreiches Angebot für Outdoor Fitness Für Behörden und Gemeinden bieten die Outdoor-Fitnessgeräte von SAYSU® eine nachhaltige Möglichkeit, Gesundheitsförderung, Prävention und soziale Teilhabe im öffentlichen Raum zu verankern. Durch ihre dauerhafte
- [VEREINE & SCHULEN](https://saysu.de/vereine/) - [et_pb_section fb_built=“1″ _builder_version=“3.22.4″ custom_padding=“0|0px|0px|0px|false|false“][et_pb_row _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_dmb_breadcrumbs _builder_version=“3.22.4″ custom_margin=“10px||0px“][/et_pb_dmb_breadcrumbs][/et_pb_column][/et_pb_row][et_pb_row _builder_version=“3.22.3″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“][et_pb_column type=“1_2″ _builder_version=“3.0.47″][et_pb_image src=“https://saysu.de/wp-content/uploads/team-386673_1280-e1756746244116.jpg“ _builder_version=“3.22.4″ z_index_tablet=“500″][/et_pb_image][et_pb_text _builder_version=“3.22.4″ custom_padding=“0px|||||“ z_index_tablet=“500″] Fitnessgeräte für Vereine Vereine profitieren in besonderem Maße von den Outdoor-Fitnessgeräten von SAYSU®, da sie eine solide Grundlage für gemeinschaftsorientierte Aktivitäten schaffen. Die Anlagen eignen sich sowohl für organisierte Trainingseinheiten als auch für offene
- [Outdoor Fitnessgerät](https://saysu.de/outdoor-fitnessgeraet/) - [et_pb_section fb_built=“1″ _builder_version=“3.22.4″][et_pb_row _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.22.4″][et_pb_text _builder_version=“3.22.4″]Outdoor Fitnessgeräte nahezu ohne Altersbegrenzung[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=“3.22.4″][et_pb_column type=“1_2″ _builder_version=“3.22.4″][et_pb_image src=“https://saysu.de/wp-content/uploads/SP-Serie-1920x1280px.jpg“ _builder_version=“3.22.4″][/et_pb_image][/et_pb_column][et_pb_column type=“1_2″ _builder_version=“3.22.4″][et_pb_text _builder_version=“3.22.4″]Innovative Bewegungsgeräte für Ihren Mehrgenerationenspielplatz Die Saysu Outdoor Fitnessgeräte bieten Ihnen erprobte Fitnessprodukte, die Ihnen die Möglichkeiten geben sich im Freien zu bewegen, gleichzeitig zu kommunizieren und sich wohl zu fühlen. Ob zu zweit oder auch alleine,
- [Fallschutz](https://saysu.de/fallschutz/) - [et_pb_section fb_built=“1″ _builder_version=“3.22.4″ custom_padding=“0|0px|0px|0px|false|false“][et_pb_row _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_dmb_breadcrumbs _builder_version=“3.22.4″ custom_margin=“10px||0px“] [/et_pb_dmb_breadcrumbs][/et_pb_column][/et_pb_row][et_pb_row _builder_version=“3.22.3″ background_size=“initial“ background_position=“top_left“ background_repeat=“repeat“][et_pb_column type=“1_2″ _builder_version=“3.0.47″][et_pb_text _builder_version=“3.22.4″ z_index_tablet=“500″] Fallschutz Kompatibel mit vielen anderen Produkten und Einsatzgebieten, insbesondere Outdoor Fitnessgeräten und Calisthenics Anlagen . Die Saysu GmbH bietet Ihnen mit ihrer 16-jährigen Erfahrung mit Outdoor-Fitnessgeräten und Calisthenics-Anlagen die von Ihnen gesuchte Fallschutz-Qualität, die sich durch
- [About us](https://saysu.de/about-us/)
- [SP Serie](https://saysu.de/sp-serie-outdoor-fitnessgerate/)
- [SP 15 - Jump Tower](https://saysu.de/sp-15-jump-tower/) - [et_pb_section fb_built=“1″ _builder_version=“3.22.4″ custom_padding=“0|0px|0px|0px|false|false“][et_pb_row _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_dmb_breadcrumbs _builder_version=“3.22.4″ custom_margin=“10px||0px“] [/et_pb_dmb_breadcrumbs][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_text _builder_version=“3.22.4″ z_index_tablet=“500″] SP 15 – Jump Tower [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_image src=“https://saysu.de/wp-content/uploads/SP-15-Jump-Tower.jpg“ _builder_version=“3.22.4″ z_index_tablet=“500″] [/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_text _builder_version=“3.22.4″ z_index_tablet=“500″] Fördert die Koordination und Sprungkraft Springen Sie an der Säule hoch. Die Skala zeigt Ihnen Ihre Sprunghöhe. Alternativ stellen
- [SP 14 - One Arm Rotation](https://saysu.de/sp-14-onearm-rotation/) - [et_pb_section fb_built=“1″ _builder_version=“3.22.4″ custom_padding=“0|0px|0px|0px|false|false“][et_pb_row _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_dmb_breadcrumbs _builder_version=“3.22.4″ custom_margin=“10px||0px“] [/et_pb_dmb_breadcrumbs][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_text _builder_version=“3.22.4″ z_index_tablet=“500″] SP 14 – One Arm Rotation [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_image src=“https://saysu.de/wp-content/uploads/SP-14-One-Arm-Rotation.jpg“ _builder_version=“3.22.4″ z_index_tablet=“500″] [/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_text _builder_version=“3.22.4″ z_index_tablet=“500″] Trainiert die Beweglichkeit im Schulter-, Ellbogen- und Handgelenk Legen Sie Ihre Hand auf eine Halbkugel der Drehscheibe und
- [SP 13 - Skater](https://saysu.de/sp-13-skater-2/) - [et_pb_section fb_built=“1″ _builder_version=“3.22.4″ custom_padding=“0|0px|0px|0px|false|false“][et_pb_row _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_dmb_breadcrumbs _builder_version=“3.22.4″ custom_margin=“10px||0px“] [/et_pb_dmb_breadcrumbs][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_text _builder_version=“3.22.4″ z_index_tablet=“500″] SP 13 – Skater [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_image src=“https://saysu.de/wp-content/uploads/SP-13-Skater.jpg“ _builder_version=“3.22.4″ z_index_tablet=“500″] [/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_text _builder_version=“3.22.4″ z_index_tablet=“500″] Stabilisiert den Rumpf und mobilisiert die Gelenke in den Beinen Stellen Sie sich auf das Skateboard und beugen Sie Ihre
- [SP 12 - Balance Seat](https://saysu.de/sp-12-balance-seat/) - [et_pb_section fb_built=“1″ _builder_version=“3.22.4″ custom_padding=“0|0px|0px|0px|false|false“][et_pb_row _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_dmb_breadcrumbs _builder_version=“3.22.4″ custom_margin=“10px||0px“] [/et_pb_dmb_breadcrumbs][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_text _builder_version=“3.22.4″ z_index_tablet=“500″] SP 12 – Balance Seat [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_image src=“https://saysu.de/wp-content/uploads/SP-12-Balance-Seat.jpg“ _builder_version=“3.22.4″ z_index_tablet=“500″] [/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_text _builder_version=“3.22.4″ z_index_tablet=“500″] Trainiert Bauch und Rücken zur Stabilisierung des Rumpfes Setzen Sie sich auf den Sitz und umfassen Sie die Griffe.
- [SP 11 - Stretching-Tree](https://saysu.de/sp-11-stretching-tree/) - [et_pb_section fb_built=“1″ _builder_version=“3.22.4″ custom_padding=“0|0px|0px|0px|false|false“][et_pb_row _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_dmb_breadcrumbs _builder_version=“3.22.4″ custom_margin=“10px||0px“] [/et_pb_dmb_breadcrumbs][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_text _builder_version=“3.22.4″ z_index_tablet=“500″] SP 11 – Stretching-Tree [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_image src=“https://saysu.de/wp-content/uploads/SP-11-Stretching-Tree.jpg“ _builder_version=“3.22.4″ z_index_tablet=“500″] [/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_text _builder_version=“3.22.4″ z_index_tablet=“500″] Zur Durchführung von verschiedenen Dehnübungen im Stand Mit dem Stretching Tree sind verschiedene, sehr effektive und angenehme Dehnübungen im Stand
- [SP 10 - Airwalker](https://saysu.de/sp-10-airwalker/) - [et_pb_section fb_built=“1″ _builder_version=“3.22.4″ custom_padding=“0|0px|0px|0px|false|false“][et_pb_row _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_dmb_breadcrumbs _builder_version=“3.22.4″ custom_margin=“10px||0px“] [/et_pb_dmb_breadcrumbs][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_text _builder_version=“3.22.4″ z_index_tablet=“500″] SP 10 – Airwalker [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_image src=“https://saysu.de/wp-content/uploads/SP-10-Airwalker.jpg“ _builder_version=“3.22.4″ z_index_tablet=“500″] [/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_text _builder_version=“3.22.4″ z_index_tablet=“500″] Fördert die Beweglichkeit im unteren Rücken und die Kondition Stellen Sie sich auf die Fußtritte und umfassen Sie die Griffe.
- [SE Serie](https://saysu.de/se-serie-outdoor-fitnessgerate/)
- [SE Serie](https://saysu.de/se-serie/)
- [SP 01 - Twister](https://saysu.de/sp-01-twister/) - [et_pb_section fb_built=“1″ _builder_version=“3.22.4″ custom_padding=“0|0px|0px|0px|false|false“][et_pb_row _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_dmb_breadcrumbs _builder_version=“3.22.4″ custom_margin=“10px||0px“][/et_pb_dmb_breadcrumbs][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_text _builder_version=“3.22.4″ z_index_tablet=“500″] SP 01 – Twister [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_image src=“https://saysu.de/wp-content/uploads/SP-01-Twister.jpg“ _builder_version=“3.22.4″ z_index_tablet=“500″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_text _builder_version=“3.22.4″ z_index_tablet=“500″] Trainiert die Bauch- und Rückenmuskulatur zur Stabilisierung des Rumpfes Stellen oder setzen Sie sich aufrecht auf die Drehscheibe und umfassen Sie den
- [ST 06 - Dehnungsturm](https://saysu.de/st-06-dehnungsturm/) - [et_pb_section fb_built=“1″ _builder_version=“3.22.4″ custom_padding=“0|0px|0px|0px|false|false“][et_pb_row _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_dmb_breadcrumbs _builder_version=“3.22.4″ custom_margin=“10px||0px“] [/et_pb_dmb_breadcrumbs][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_text _builder_version=“3.22.4″ z_index_tablet=“500″] ST 06 – Dehnungsturm [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_image src=“https://saysu.de/wp-content/uploads/ST-06-Dehnungsturm.jpg“ _builder_version=“3.22.4″ z_index_tablet=“500″] [/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_text _builder_version=“3.22.4″ z_index_tablet=“500″] Unterstützt Dehnung die gesamten der Muskulatur Dehnen Sie Ihre Muskeln um Verkürzungen vorzubeugen. An den oberen Streben kann der Körper
- [ST 05 - Gleichgewichtsplatte](https://saysu.de/st-05-gleichgewichtsplatte/) - [et_pb_section fb_built=“1″ _builder_version=“3.22.4″ custom_padding=“0|0px|0px|0px|false|false“][et_pb_row _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_dmb_breadcrumbs _builder_version=“3.22.4″ custom_margin=“10px||0px“] [/et_pb_dmb_breadcrumbs][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_text _builder_version=“3.22.4″ z_index_tablet=“500″] ST 05 – Gleichgewichtsplatte [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_image src=“https://saysu.de/wp-content/uploads/ST-05-Gleichgewichtsplatte.jpg“ _builder_version=“3.22.4″ z_index_tablet=“500″] [/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_text _builder_version=“3.22.4″ z_index_tablet=“500″] Trainiert den Gleichgewichtssinn Stehen Sie mittig auf der Fußplatte, die Knie leicht gebeugt. Legen Sie die Hände auf das Geländer.
- [ST 04 - Rückenmuskelbank](https://saysu.de/st-04-ruckenmuskelbank/) - [et_pb_section fb_built=“1″ _builder_version=“3.22.4″ custom_padding=“0|0px|0px|0px|false|false“][et_pb_row _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_dmb_breadcrumbs _builder_version=“3.22.4″ custom_margin=“10px||0px“] [/et_pb_dmb_breadcrumbs][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_text _builder_version=“3.22.4″ z_index_tablet=“500″] ST 04 – Rückenmuskelbank [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_image src=“https://saysu.de/wp-content/uploads/ST-04-Ruckenmuskelbank.jpg“ _builder_version=“3.22.4″ z_index_tablet=“500″] [/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_text _builder_version=“3.22.4″ z_index_tablet=“500″] Kräftigt die hintere Oberschenkel- und Rückenmuskulatur Legen Sie sich mit dem Bauch auf die Ablage, die Oberschenkel unter dem Anschlag.
- [ST 03 - Armzugbarren](https://saysu.de/st-03-armzugbarren/) - [et_pb_section fb_built=“1″ _builder_version=“3.22.4″ custom_padding=“0|0px|0px|0px|false|false“][et_pb_row _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_dmb_breadcrumbs _builder_version=“3.22.4″ custom_margin=“10px||0px“] [/et_pb_dmb_breadcrumbs][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_text _builder_version=“3.22.4″ z_index_tablet=“500″] ST 03 – Armzugbarren [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_image src=“https://saysu.de/wp-content/uploads/ST-03-Armzugbarren.jpg“ _builder_version=“3.22.4″ z_index_tablet=“500″] [/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_text _builder_version=“3.22.4″ z_index_tablet=“500″] Kräftigt die Oberarm-, Brust- und Rückenmuskulatur Stellen Sie sich vor das Gerät und und stützen Sie sich mit den Händen
- [ST 02 - Liegestützbarren](https://saysu.de/st-02-liegestutzbarren/) - [et_pb_section fb_built=“1″ _builder_version=“3.22.4″ custom_padding=“0|0px|0px|0px|false|false“][et_pb_row _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_dmb_breadcrumbs _builder_version=“3.22.4″ custom_margin=“10px||0px“] [/et_pb_dmb_breadcrumbs][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_text _builder_version=“3.22.4″ z_index_tablet=“500″] ST 02 – Liegestützbarren [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_image src=“https://saysu.de/wp-content/uploads/ST-02-Liegestutzbarren.jpg“ _builder_version=“3.22.4″ z_index_tablet=“500″] [/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_text _builder_version=“3.22.4″ z_index_tablet=“500″] Kräftigt die Oberarm- und Brustmuskulatur Stellen Sie sich vor das Gerät und stützen Sie sich mit den Händen auf den
- [ST 01 - Bauchmuskelbank](https://saysu.de/st-01-bauchmuskelbank/) - [et_pb_section fb_built=“1″ _builder_version=“3.22.4″ custom_padding=“0|0px|0px|0px|false|false“][et_pb_row _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_dmb_breadcrumbs _builder_version=“3.22.4″ custom_margin=“10px||0px“] [/et_pb_dmb_breadcrumbs][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_text _builder_version=“3.22.4″ z_index_tablet=“500″] ST 01 – Bauchmuskelbank [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_image src=“https://saysu.de/wp-content/uploads/ST-01-Bauchmuskelbank.jpg“ _builder_version=“3.22.4″ z_index_tablet=“500″] [/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_text _builder_version=“3.22.4″ z_index_tablet=“500″] Kräftigt die Bauch- und Gesäßmuskulatur Legen Sie sich mit dem Rücken auf die Bank, mit den Füßen oder Unterschenkeln auf
- [SE 10 - Airwalker System](https://saysu.de/se-10-airwalker-system/) - [et_pb_section fb_built=“1″ _builder_version=“3.22.4″ custom_padding=“0|0px|0px|0px|false|false“][et_pb_row _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_dmb_breadcrumbs _builder_version=“3.22.4″ custom_margin=“10px||0px“][/et_pb_dmb_breadcrumbs][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_text _builder_version=“3.22.4″ z_index_tablet=“500″] SE 10 – Airwalker System [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_image src=“https://saysu.de/wp-content/uploads/SE-10-Airwalker-System.jpg“ _builder_version=“3.22.4″ z_index_tablet=“500″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_text _builder_version=“3.22.4″ z_index_tablet=“500″] Fördert die Beweglichkeit im unteren Rücken und die Kondition Stellen Sie sich auf die Fußtritte und umfassen Sie die Griffe. Laufen Sie
- [SP 08 - Roman Chair & Hyperextension](https://saysu.de/sp-08-roman-chair/) - [et_pb_section fb_built=“1″ _builder_version=“3.22.4″ custom_padding=“0|0px|0px|0px|false|false“][et_pb_row _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_dmb_breadcrumbs _builder_version=“3.22.4″ custom_margin=“10px||0px“][/et_pb_dmb_breadcrumbs][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_text _builder_version=“3.22.4″ z_index_tablet=“500″] SP 08 – Roman Chair & Hyperextension [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_image src=“https://saysu.de/wp-content/uploads/SP-08-Roman-Chair.jpg“ _builder_version=“3.22.4″ z_index_tablet=“500″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_text _builder_version=“3.22.4″ z_index_tablet=“500″] Kräftigt die Bauch-, Gesäß-, Rückenmuskulatur Roman Chair: Setzen Sie sich auf die Bank mit den Füßen unter der
- [SP 09 - Double Airwalker](https://saysu.de/sp-09-double-airwalker/) - [et_pb_section fb_built=“1″ _builder_version=“3.22.4″ custom_padding=“0|0px|0px|0px|false|false“][et_pb_row _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_dmb_breadcrumbs _builder_version=“3.22.4″ custom_margin=“10px||0px“] [/et_pb_dmb_breadcrumbs][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_text _builder_version=“3.22.4″ z_index_tablet=“500″] SP 09 – Double Airwalker [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_image src=“https://saysu.de/wp-content/uploads/SP-09-Double-Airwalker.jpg“ _builder_version=“3.22.4″ z_index_tablet=“500″] [/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_text _builder_version=“3.22.4″ z_index_tablet=“500″] Fördert die Koordination, Kondition und Beweglichkeit Stellen Sie sich auf die Fußtritte und umfassen Sie die Griffe. Laufen Sie
- [SE 11 - One Arm Rotation](https://saysu.de/se-11-one-arm-rotation/) - [et_pb_section fb_built=“1″ _builder_version=“3.22.4″ custom_padding=“0|0px|0px|0px|false|false“][et_pb_row _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_dmb_breadcrumbs _builder_version=“3.22.4″ custom_margin=“10px||0px“][/et_pb_dmb_breadcrumbs][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_text _builder_version=“3.22.4″ z_index_tablet=“500″] SE 11 – One Arm Rotation [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_image src=“https://saysu.de/wp-content/uploads/SE-11-One-Arm-Rotation.jpg“ _builder_version=“3.22.4″ z_index_tablet=“500″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_text _builder_version=“3.22.4″ z_index_tablet=“500″] Fördert die Beweglichkeit im Schulter-, Ellbogen- und Handgelenk Legen Sie Ihre Hand auf eine Halbkugel der Drehscheibe und drehen Sie
- [SP 02 - Bike & Stepper](https://saysu.de/sp-02-bike-stepper/) - [et_pb_section fb_built=“1″ _builder_version=“3.22.4″ custom_padding=“0|0px|0px|0px|false|false“][et_pb_row _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_dmb_breadcrumbs _builder_version=“3.22.4″ custom_margin=“10px||0px“][/et_pb_dmb_breadcrumbs][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_text _builder_version=“3.22.4″ z_index_tablet=“500″] SP 02 – Bike & Stepper [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_image src=“https://saysu.de/wp-content/uploads/SP-02-Bike-Stepper.jpg“ _builder_version=“3.22.4″ z_index_tablet=“500″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_text _builder_version=“3.22.4″ z_index_tablet=“500″] Trainiert die Bein- und Gesäßmuskulatur Bike: Nehmen Sie Platz, halten Sie sich nach Belieben am Griff fest und treten Sie
- [SP 07 - Track Tracer](https://saysu.de/sp-07-track-tracer/) - [et_pb_section fb_built=“1″ _builder_version=“3.22.4″ custom_padding=“0|0px|0px|0px|false|false“][et_pb_row _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_dmb_breadcrumbs _builder_version=“3.22.4″ custom_margin=“10px||0px“] [/et_pb_dmb_breadcrumbs][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_text _builder_version=“3.22.4″ z_index_tablet=“500″] SP 07 – Track Tracer [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_image src=“https://saysu.de/wp-content/uploads/SP-07-Track-Tracer.jpg“ _builder_version=“3.22.4″ z_index_tablet=“500″] [/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_text _builder_version=“3.22.4″ z_index_tablet=“500″] Fördert Koordination und Konzentration Nehmen Sie einen Ring und führen Sie ihn so um das geschwungene Rohr, dass er
- [SP 06 - Leg Press](https://saysu.de/sp-06-leg-press/) - [et_pb_section fb_built=“1″ _builder_version=“3.22.4″ custom_padding=“0|0px|0px|0px|false|false“][et_pb_row _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_dmb_breadcrumbs _builder_version=“3.22.4″ custom_margin=“10px||0px“] [/et_pb_dmb_breadcrumbs][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_text _builder_version=“3.22.4″ z_index_tablet=“500″] SP 06 – Leg Press [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_image src=“https://saysu.de/wp-content/uploads/SP-06-Leg-Press.jpg“ _builder_version=“3.22.4″ z_index_tablet=“500″] [/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_text _builder_version=“3.22.4″ z_index_tablet=“500″] Trainiert die Beinmuskulatur Nehmen Sie auf dem Sitz Platz und stellen Sie Ihre Füße auf die Fußtritte. Drücken Sie
- [SP 05 - Arm Rotation](https://saysu.de/sp-05-arm-rotation/) - [et_pb_section fb_built=“1″ _builder_version=“3.22.4″ custom_padding=“0|0px|0px|0px|false|false“][et_pb_row _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_dmb_breadcrumbs _builder_version=“3.22.4″ custom_margin=“10px||0px“] [/et_pb_dmb_breadcrumbs][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_text _builder_version=“3.22.4″ z_index_tablet=“500″] SP 05 – Arm Rotation [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_image src=“https://saysu.de/wp-content/uploads/SP-05-Arm-Rotation.jpg“ _builder_version=“3.22.4″ z_index_tablet=“500″] [/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_text _builder_version=“3.22.4″ z_index_tablet=“500″] Trainiert die Beweglichkeit im Schultergürtel, sowie im Ellbogen- und Handgelenk Legen Sie Ihre Hände auf die Halbkugeln der Drehscheibe
- [SP 04 - Leg Swing](https://saysu.de/sp-04-leg-swing/) - [et_pb_section fb_built=“1″ _builder_version=“3.22.4″ custom_padding=“0|0px|0px|0px|false|false“][et_pb_row _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_dmb_breadcrumbs _builder_version=“3.22.4″ custom_margin=“10px||0px“] [/et_pb_dmb_breadcrumbs][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_text _builder_version=“3.22.4″ z_index_tablet=“500″] SP 04 – Leg Swing [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_image src=“https://saysu.de/wp-content/uploads/SP-04-Leg-Swing.jpg“ _builder_version=“3.22.4″ z_index_tablet=“500″] [/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_text _builder_version=“3.22.4″ z_index_tablet=“500″] Trainiert die Gesäß- und Hüftmuskulatur sowie die innere und äußere Oberschenkelmuskulatur Hip Flex: Stellen Sie sich auf die Fußtritte
- [SP 03 - Station](https://saysu.de/sp-03-station/) - [et_pb_section fb_built=“1″ _builder_version=“3.22.4″ custom_padding=“0|0px|0px|0px|false|false“][et_pb_row _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_dmb_breadcrumbs _builder_version=“3.22.4″ custom_margin=“10px||0px“] [/et_pb_dmb_breadcrumbs][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_text _builder_version=“3.22.4″ z_index_tablet=“500″] SP 03 – Station [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_image src=“https://saysu.de/wp-content/uploads/SP-03-Station.jpg“ _builder_version=“3.22.4″ z_index_tablet=“500″] [/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_text _builder_version=“3.22.4″ z_index_tablet=“500″] Trainiert die Schulter-, Rücken-, Arm- und Bauchmuskulatur Rückenzug: Nehmen Sie Platz und stellen Sie die Füße auf den Fußtritt. Ziehen
- [SE 09 - Double Airwalker](https://saysu.de/se-09-double-airwalker/) - [et_pb_section fb_built=“1″ _builder_version=“3.22.4″ custom_padding=“0|0px|0px|0px|false|false“][et_pb_row _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_dmb_breadcrumbs _builder_version=“3.22.4″ custom_margin=“10px||0px“] [/et_pb_dmb_breadcrumbs][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_text _builder_version=“3.22.4″ z_index_tablet=“500″] SE 09 – Double Airwalker [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_image src=“https://saysu.de/wp-content/uploads/SE-09-Double-Airwalker.jpg“ _builder_version=“3.22.4″ z_index_tablet=“500″] [/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_text _builder_version=“3.22.4″ z_index_tablet=“500″] fördert die Kondition, Koordination und Beweglichkeit Stellen Sie sich auf die Fußtritte und umfassen Sie die Griffe. Laufen Sie los!
- [SE 08 - Roman Chair & Hyperextension](https://saysu.de/se-08-roman-chair-hyperextension/) - [et_pb_section fb_built=“1″ _builder_version=“3.22.4″ custom_padding=“0|0px|0px|0px|false|false“][et_pb_row _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_dmb_breadcrumbs _builder_version=“3.22.4″ custom_margin=“10px||0px“][/et_pb_dmb_breadcrumbs][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_text _builder_version=“3.22.4″ z_index_tablet=“500″] SE 08 – Roman Chair & Hyperextension [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_image src=“https://saysu.de/wp-content/uploads/SE-08-Roman-Chair-Hyperextension.jpg“ _builder_version=“3.22.4″ z_index_tablet=“500″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_text _builder_version=“3.22.4″ z_index_tablet=“500″] Kräftigt die Bauch-, Gesäß- und Rückenmuskulatur Roman Chair: Setzen Sie sich auf die Bank mit den Füßen unter der
- [SE 07 - Track Tracer](https://saysu.de/se-07-track-tracer/) - [et_pb_section fb_built=“1″ _builder_version=“3.22.4″ custom_padding=“0|0px|0px|0px|false|false“][et_pb_row _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_dmb_breadcrumbs _builder_version=“3.22.4″ custom_margin=“10px||0px“] [/et_pb_dmb_breadcrumbs][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_text _builder_version=“3.22.4″ z_index_tablet=“500″] SE 07 – Track Tracer [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_image src=“https://saysu.de/wp-content/uploads/SE-07-Track-Tracer.jpg“ _builder_version=“3.22.4″ z_index_tablet=“500″] [/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_text _builder_version=“3.22.4″ z_index_tablet=“500″] trainiert die Koordination und Konzentration Nehmen Sie einen Ring und führen Sie ihn so um das geschwungene Rohr, dass
- [SE 06 - Balance Seat](https://saysu.de/se-06-balance-seat/) - [et_pb_section fb_built=“1″ _builder_version=“3.22.4″ custom_padding=“0|0px|0px|0px|false|false“][et_pb_row _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_dmb_breadcrumbs _builder_version=“3.22.4″ custom_margin=“10px||0px“] [/et_pb_dmb_breadcrumbs][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_text _builder_version=“3.22.4″ z_index_tablet=“500″] SE 06 – Balance Seat [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_image src=“https://saysu.de/wp-content/uploads/SE-06-Balance-Seat.jpg“ _builder_version=“3.22.4″ z_index_tablet=“500″] [/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_text _builder_version=“3.22.4″ z_index_tablet=“500″] trainiert Bauch und Rücken zur Stabilisierung des Rumpfes Setzen Sie sich auf den Sitz und umfassen Sie die Griffe.
- [SE 05 - Arm Rotation](https://saysu.de/se-05-arm-rotation/) - [et_pb_section fb_built=“1″ _builder_version=“3.22.4″ custom_padding=“0|0px|0px|0px|false|false“][et_pb_row _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_dmb_breadcrumbs _builder_version=“3.22.4″ custom_margin=“10px||0px“][/et_pb_dmb_breadcrumbs][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_text _builder_version=“3.22.4″ z_index_tablet=“500″] SE 05 – Arm Rotation [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_image src=“https://saysu.de/wp-content/uploads/SE-05-Arm-Rotation.jpg“ _builder_version=“3.22.4″ z_index_tablet=“500″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_text _builder_version=“3.22.4″ z_index_tablet=“500″] fördert die Beweglichkeit im Schultergürtel, Ellbogen- und Handgelenk Legen Sie Ihre Hände auf die Halbkugeln der Drehscheibe und drehen Sie diese
- [SE 04 - Jump Tower](https://saysu.de/se-04-jump-tower/) - [et_pb_section fb_built=“1″ _builder_version=“3.22.4″ custom_padding=“0|0px|0px|0px|false|false“][et_pb_row _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_dmb_breadcrumbs _builder_version=“3.22.4″ custom_margin=“10px||0px“][/et_pb_dmb_breadcrumbs][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_text _builder_version=“3.22.4″ z_index_tablet=“500″] SE 04 – Jump Tower [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_image src=“https://saysu.de/wp-content/uploads/SE-04-Jump-Tower.jpg“ _builder_version=“3.22.4″ z_index_tablet=“500″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_text _builder_version=“3.22.4″ z_index_tablet=“500″] fördert Koordination und Sprungkraft Springen Sie an der Säule hoch. Die Skala zeigt Ihnen Ihre Sprunghöhe. Alternativ stellen Sie sich vor
- [SE 03 - Bike & Trapezius](https://saysu.de/se-03-bike-trapezius/) - [et_pb_section fb_built=“1″ _builder_version=“3.22.4″ custom_padding=“0|0px|0px|0px|false|false“][et_pb_row _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_dmb_breadcrumbs _builder_version=“3.22.4″ custom_margin=“10px||0px“][/et_pb_dmb_breadcrumbs][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_text _builder_version=“3.22.4″ z_index_tablet=“500″] SE 03 – Bike & Trapezius [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_image src=“https://saysu.de/wp-content/uploads/SE-03-Bike-Trapezius.jpg“ _builder_version=“3.22.4″ z_index_tablet=“500″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_text _builder_version=“3.22.4″ z_index_tablet=“500″] trainiert die Bein, Arm- und Nackenmuskulatur Bike: Setzen Sie sich und halten Sie sich am Griff fest. Treten Sie in
- [SE 02 - Twister & Stepper](https://saysu.de/se-02-twister-stepper/) - [et_pb_section fb_built=“1″ _builder_version=“3.22.4″ custom_padding=“0|0px|0px|0px|false|false“][et_pb_row _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_dmb_breadcrumbs _builder_version=“3.22.4″ custom_margin=“10px||0px“][/et_pb_dmb_breadcrumbs][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_text _builder_version=“3.22.4″ z_index_tablet=“500″] SE 02 – Twister & Stepper [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_image src=“https://saysu.de/wp-content/uploads/SE-02-Twister-Stepper.jpg“ _builder_version=“3.22.4″ z_index_tablet=“500″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_text _builder_version=“3.22.4″ z_index_tablet=“500″] trainiert die Bein- und Bauchmuskulatur Twister: Stellen Sie sich aufrecht auf die Drehscheibe und umfassen Sie den Griff. Drehen Sie
- [SE 01 - Twister](https://saysu.de/se-01-twister/) - [et_pb_section fb_built=“1″ _builder_version=“3.22.4″ custom_padding=“0|0px|0px|0px|false|false“][et_pb_row _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_dmb_breadcrumbs _builder_version=“3.22.4″ custom_margin=“10px||0px“][/et_pb_dmb_breadcrumbs][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_text _builder_version=“3.22.4″ z_index_tablet=“500″] SE 01 – Twister [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_image src=“https://saysu.de/wp-content/uploads/SE01-Twister.jpg“ _builder_version=“3.22.4″ z_index_tablet=“500″][/et_pb_image][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.0.47″][et_pb_text _builder_version=“3.22.4″ z_index_tablet=“500″] Trainiert Bauch- und Rückenmuskulatur Stellen oder setzen Sie sich aufrecht auf die Drehscheibe und umfassen sie den Griff. Drehen Sie die Hüfte
- [Outdoor Fitness](https://saysu.de/outdoor-fitness/) - [et_pb_section fb_built=“1″ _builder_version=“3.22.4″][et_pb_row _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.22.4″][et_pb_text _builder_version=“3.22.4″]Outdoor Fitness | SAYSU GmbH[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=“3.22.4″][et_pb_column type=“1_2″ _builder_version=“3.22.4″][et_pb_image src=“https://saysu.de/wp-content/uploads/SP-Serie-1920x1280px.jpg“ _builder_version=“3.22.4″][/et_pb_image][/et_pb_column][et_pb_column type=“1_2″ _builder_version=“3.22.4″][et_pb_text _builder_version=“3.22.4″]Training im Freien und durch die Natur Für ein functional training, in dem mehrere Gelenke und Muskelgruppen gleichzeitig beansprucht werden, bietet die Saysu GmbH eine vielfältige Produktauswahl. Von der klassischen Armrotation bis hin zum meist geliebten Airwalker.
- [Box jump / Boxsprung](https://saysu.de/box-jump-boxsprung/) - Trainiert die Oberschenkelrückseite und Gesäßmuskeln Box Jump / Boxsprung: Stellen Sie sich vor die Bank. Ihr Körper sollte etwa 25cm vom Rand entfernt sein und Ihre Füße schulterbreit auseinander. Behalten Sie das Gewicht auf Ihren Fersen und gehen Sie in die Viertelkniebeuge. Springen Sie auf die Bank. Ihre Kniesehnen und nicht
- [Step Up](https://saysu.de/step-up/) - Trainiert die Oberschenkelrückseite und Gesäßmuskeln Stellen Sie sich vor die Bank, stehen Sie aufrecht. Steigen Sie mit dem linken Fuß auf die Bank und ziehen Sie das rechte Knie nach oben. Steigen Sie mit dem rechten Fuß nach unten und wechseln Sie das
- [Ring Pull up / Ring Klimmzug](https://saysu.de/ring-pull-up-ring-klimmzug/) - Trainiert die Arme und Rückenmuskulatur Ring Pull up / Ring Klimmzüge Halten Sie die Ringe mit einem Oberhandgriff fest, die Arme gerade und den Körper ruhig. Ziehen Sie Ihren Körper langsam nach oben, wobei Sie Ihre Schultern entspannt und die Beine eng zusammenhalten. Beuge bei der konzentrischen Bewegung die Arme und ziehe dich
- [Pull up / Klimmzug - Paralellstange](https://saysu.de/pull-up-klimmzug-parallelstange/) - Trainiert die Arm- und Oberkörpermuskulatur Greifen Sie die Stangen mit beiden Händen. Der Griff kann nach vorne oder hinten gerichtet sein, auch die Griffbreite kann unterschiedlich sein. Ihre Beine können leicht gebeugt und gekreuzt sein Ziehen Sie Ihren Körper nach oben, bis die Stange Ihre obere Brust berührt (Ihr Kinn sollte über der
- [Startseite](https://saysu.de/startseite-2/)
- [Referenzen](https://saysu.de/referenzen/) - [et_pb_section bb_built=“1″ _builder_version=“3.22.3″ custom_padding=“0|0px|50px|0px|false|false“][et_pb_row custom_padding=“0|0px|40px|0px|false|false“ _builder_version=“3.22.3″][et_pb_column type=“4_4″][et_pb_code _builder_version=“3.22.4″ custom_padding=“||“][/et_pb_code][et_pb_dmb_breadcrumbs _builder_version=“3.22.4″ custom_margin=“||“ /][/et_pb_column][/et_pb_row][et_pb_row custom_padding=“0|0px|27px|0px|false|false“ _builder_version=“3.22.3″][et_pb_column type=“4_4″][et_pb_text _builder_version=“3.22.4″] SAYSU® Outdoor Fitnessgeräte in 36 Ländern [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding=“0px|||||“ _builder_version=“3.22.4″][et_pb_column type=“1_4″][et_pb_text _builder_version=“3.22.4″ text_line_height=“1.3em“ text_text_shadow_horizontal_length=“text_text_shadow_style,%91object Object%93″ text_text_shadow_vertical_length=“text_text_shadow_style,%91object Object%93″ text_text_shadow_blur_strength=“text_text_shadow_style,%91object Object%93″ link_text_shadow_horizontal_length=“link_text_shadow_style,%91object Object%93″ link_text_shadow_vertical_length=“link_text_shadow_style,%91object Object%93″ link_text_shadow_blur_strength=“link_text_shadow_style,%91object Object%93″ ul_line_height_last_edited=“on|“ ul_text_shadow_horizontal_length=“ul_text_shadow_style,%91object Object%93″ ul_text_shadow_vertical_length=“ul_text_shadow_style,%91object Object%93″ ul_text_shadow_blur_strength=“ul_text_shadow_style,%91object Object%93″ ol_text_shadow_horizontal_length=“ol_text_shadow_style,%91object Object%93″ ol_text_shadow_vertical_length=“ol_text_shadow_style,%91object Object%93″ ol_text_shadow_blur_strength=“ol_text_shadow_style,%91object Object%93″ quote_text_shadow_horizontal_length=“quote_text_shadow_style,%91object Object%93″
- [Downloads](https://saysu.de/download/) - [et_pb_section bb_built=“1″ _builder_version=“3.22.3″][et_pb_row _builder_version=“3.22.4″][et_pb_column type=“4_4″][et_pb_dmb_breadcrumbs _builder_version=“3.22.4″ custom_margin=“10px||0px“ /][/et_pb_column][/et_pb_row][et_pb_row custom_padding=“0px|||||“ _builder_version=“3.22.4″][et_pb_column type=“1_2″][et_pb_image src=“https://saysu.de/wp-content/uploads/Saysu_Katalog.jpg“ url=“https://saysu.de/wp-content/uploads/Saysu_Katalog_2019_DE.pdf“ url_new_window=“on“ _builder_version=“3.22.4″ /][/et_pb_column][et_pb_column type=“1_2″][et_pb_text _builder_version=“3.22.4″ text_text_shadow_horizontal_length=“text_text_shadow_style,%91object Object%93″ text_text_shadow_vertical_length=“text_text_shadow_style,%91object Object%93″ text_text_shadow_blur_strength=“text_text_shadow_style,%91object Object%93″ link_text_shadow_horizontal_length=“link_text_shadow_style,%91object Object%93″ link_text_shadow_vertical_length=“link_text_shadow_style,%91object Object%93″ link_text_shadow_blur_strength=“link_text_shadow_style,%91object Object%93″ ul_text_shadow_horizontal_length=“ul_text_shadow_style,%91object Object%93″ ul_text_shadow_vertical_length=“ul_text_shadow_style,%91object Object%93″ ul_text_shadow_blur_strength=“ul_text_shadow_style,%91object Object%93″ ol_text_shadow_horizontal_length=“ol_text_shadow_style,%91object Object%93″ ol_text_shadow_vertical_length=“ol_text_shadow_style,%91object Object%93″ ol_text_shadow_blur_strength=“ol_text_shadow_style,%91object Object%93″ quote_text_shadow_horizontal_length=“quote_text_shadow_style,%91object Object%93″ quote_text_shadow_vertical_length=“quote_text_shadow_style,%91object Object%93″ quote_text_shadow_blur_strength=“quote_text_shadow_style,%91object Object%93″ header_text_shadow_horizontal_length=“header_text_shadow_style,%91object Object%93″ header_text_shadow_vertical_length=“header_text_shadow_style,%91object Object%93″ header_text_shadow_blur_strength=“header_text_shadow_style,%91object Object%93″ header_2_text_shadow_horizontal_length=“header_2_text_shadow_style,%91object
- [Downloads](https://saysu.de/en/downloads/) - [et_pb_section bb_built=“1″ _builder_version=“3.22.3″ custom_padding=“50px|||||“][et_pb_row _builder_version=“3.22.4″][et_pb_column type=“4_4″][et_pb_dmb_breadcrumbs _builder_version=“3.22.4″ custom_margin=“10px||0px“ /][/et_pb_column][/et_pb_row][et_pb_row custom_padding=“0px|||||“ _builder_version=“3.22.4″][et_pb_column type=“1_2″][et_pb_image src=“https://saysu.de/wp-content/uploads/Saysu_Katalog.jpg“ url=“https://saysu.de/wp-content/uploads/Saysu_Katalog_2014_EN.pdf“ url_new_window=“on“ _builder_version=“3.22.4″ /][/et_pb_column][et_pb_column type=“1_2″][et_pb_text _builder_version=“3.22.4″ text_text_shadow_horizontal_length=“text_text_shadow_style,%91object Object%93″ text_text_shadow_vertical_length=“text_text_shadow_style,%91object Object%93″ text_text_shadow_blur_strength=“text_text_shadow_style,%91object Object%93″ link_text_shadow_horizontal_length=“link_text_shadow_style,%91object Object%93″ link_text_shadow_vertical_length=“link_text_shadow_style,%91object Object%93″ link_text_shadow_blur_strength=“link_text_shadow_style,%91object Object%93″ ul_text_shadow_horizontal_length=“ul_text_shadow_style,%91object Object%93″ ul_text_shadow_vertical_length=“ul_text_shadow_style,%91object Object%93″ ul_text_shadow_blur_strength=“ul_text_shadow_style,%91object Object%93″ ol_text_shadow_horizontal_length=“ol_text_shadow_style,%91object Object%93″ ol_text_shadow_vertical_length=“ol_text_shadow_style,%91object Object%93″ ol_text_shadow_blur_strength=“ol_text_shadow_style,%91object Object%93″ quote_text_shadow_horizontal_length=“quote_text_shadow_style,%91object Object%93″ quote_text_shadow_vertical_length=“quote_text_shadow_style,%91object Object%93″ quote_text_shadow_blur_strength=“quote_text_shadow_style,%91object Object%93″ header_text_shadow_horizontal_length=“header_text_shadow_style,%91object Object%93″ header_text_shadow_vertical_length=“header_text_shadow_style,%91object Object%93″ header_text_shadow_blur_strength=“header_text_shadow_style,%91object Object%93″
- [SC - WRK](https://saysu.de/en/sc-wrk-en/) - [et_pb_section bb_built=“1″ _builder_version=“3.22.4″ next_background_color=“#000000″][et_pb_row _builder_version=“3.22.4″][et_pb_column type=“4_4″][et_pb_dmb_breadcrumbs _builder_version=“3.22.4″ /][/et_pb_column][/et_pb_row][et_pb_row _builder_version=“3.22.4″][et_pb_column type=“4_4″][et_pb_text _builder_version=“3.22.4″ z_index_tablet=“500″] In addition to our Basic Modules we offer you a further and wide range of motion. The WRK series consists of 41 different modules, which will help you to train in a goal-oriented way. The round tubes, with the clamps as connecting elements,
- [ST series](https://saysu.de/en/st-series-fitness-equipment/)
- [SE series](https://saysu.de/en/se-series-fitness-equipment/)
- [SP series](https://saysu.de/en/sp-series-fitness-equipment/)
- [SC - WRK](https://saysu.de/sc-wrk-calisthenic-fitness/) - [et_pb_section bb_built=“1″ _builder_version=“3.22.4″ next_background_color=“#000000″][et_pb_row _builder_version=“3.22.4″][et_pb_column type=“4_4″][et_pb_dmb_breadcrumbs _builder_version=“3.22.4″ /][/et_pb_column][/et_pb_row][et_pb_row _builder_version=“3.22.4″][et_pb_column type=“4_4″][et_pb_text _builder_version=“3.22.4″ z_index_tablet=“500″] Neben unseren Calisthenics Basic Serie bieten wir Ihnen ein weiteres und breites Bewegungsangebot an. Die Calisthenics WRK Serie besteht aus 41 verschiedenen Modulen, welches Ihren Platz zu einem zielgerichteten Training fördert. Die Edelstahl Rundrohre, mit Kunststoffschellen als Verbindungselement, sind individuell gestaltbar und jederzeit
- [Calisthenic Basic](https://saysu.de/en/calisthenic-basic/) - [et_pb_section bb_built=“1″ _builder_version=“3.22.3″ custom_padding=“0|0px|0px|0px|false|false“][et_pb_row _builder_version=“3.22.4″][et_pb_column type=“4_4″][et_pb_dmb_breadcrumbs _builder_version=“3.22.4″ custom_margin=“10px||0px“ /][/et_pb_column][/et_pb_row][et_pb_row _builder_version=“3.22.4″][et_pb_column type=“4_4″][et_pb_text _builder_version=“3.22.4″] The Saysu-Calisthenics Basics are with our modules (SCM) or the freestanding modules (SCFM) on the smallest possible space the suitable system for your place. Our SC series, square stainless steel tubes, allows training only with your own body weight and meets the requirements
- [ST Serie](https://saysu.de/st-serie-outdoor-fitnessgerate/)
- [Dip / Barrenstütz](https://saysu.de/dipbarrenstutz/) - [et_pb_section bb_built=“1″ _builder_version=“3.22.4″ custom_padding=“0|0px|0px|0px|false|false“][et_pb_row _builder_version=“3.22.4″][et_pb_column type=“4_4″][et_pb_dmb_breadcrumbs _builder_version=“3.22.4″ custom_margin=“10px||0px“] [/et_pb_dmb_breadcrumbs][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″][et_pb_text _builder_version=“3.22.4″ text_text_shadow_horizontal_length=“text_text_shadow_style,%91object Object%93″ text_text_shadow_vertical_length=“text_text_shadow_style,%91object Object%93″ text_text_shadow_blur_strength=“text_text_shadow_style,%91object Object%93″ link_text_shadow_horizontal_length=“link_text_shadow_style,%91object Object%93″ link_text_shadow_vertical_length=“link_text_shadow_style,%91object Object%93″ link_text_shadow_blur_strength=“link_text_shadow_style,%91object Object%93″ ul_text_shadow_horizontal_length=“ul_text_shadow_style,%91object Object%93″ ul_text_shadow_vertical_length=“ul_text_shadow_style,%91object Object%93″ ul_text_shadow_blur_strength=“ul_text_shadow_style,%91object Object%93″ ol_text_shadow_horizontal_length=“ol_text_shadow_style,%91object Object%93″ ol_text_shadow_vertical_length=“ol_text_shadow_style,%91object Object%93″ ol_text_shadow_blur_strength=“ol_text_shadow_style,%91object Object%93″ quote_text_shadow_horizontal_length=“quote_text_shadow_style,%91object Object%93″ quote_text_shadow_vertical_length=“quote_text_shadow_style,%91object Object%93″ quote_text_shadow_blur_strength=“quote_text_shadow_style,%91object Object%93″ header_text_shadow_horizontal_length=“header_text_shadow_style,%91object Object%93″ header_text_shadow_vertical_length=“header_text_shadow_style,%91object Object%93″ header_text_shadow_blur_strength=“header_text_shadow_style,%91object Object%93″ header_2_text_shadow_horizontal_length=“header_2_text_shadow_style,%91object Object%93″ header_2_text_shadow_vertical_length=“header_2_text_shadow_style,%91object Object%93″ header_2_text_shadow_blur_strength=“header_2_text_shadow_style,%91object Object%93″
- [SCFM 01 - Barren](https://saysu.de/scfm-01-barren/) - [et_pb_section bb_built=“1″ _builder_version=“3.22.4″ custom_padding=“0|0px|0px|0px|false|false“][et_pb_row _builder_version=“3.22.4″][et_pb_column type=“4_4″][et_pb_dmb_breadcrumbs _builder_version=“3.22.4″ custom_margin=“10px||0px“] [/et_pb_dmb_breadcrumbs][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″][et_pb_text _builder_version=“3.22.4″ text_text_shadow_horizontal_length=“text_text_shadow_style,%91object Object%93″ text_text_shadow_vertical_length=“text_text_shadow_style,%91object Object%93″ text_text_shadow_blur_strength=“text_text_shadow_style,%91object Object%93″ link_text_shadow_horizontal_length=“link_text_shadow_style,%91object Object%93″ link_text_shadow_vertical_length=“link_text_shadow_style,%91object Object%93″ link_text_shadow_blur_strength=“link_text_shadow_style,%91object Object%93″ ul_text_shadow_horizontal_length=“ul_text_shadow_style,%91object Object%93″ ul_text_shadow_vertical_length=“ul_text_shadow_style,%91object Object%93″ ul_text_shadow_blur_strength=“ul_text_shadow_style,%91object Object%93″ ol_text_shadow_horizontal_length=“ol_text_shadow_style,%91object Object%93″ ol_text_shadow_vertical_length=“ol_text_shadow_style,%91object Object%93″ ol_text_shadow_blur_strength=“ol_text_shadow_style,%91object Object%93″ quote_text_shadow_horizontal_length=“quote_text_shadow_style,%91object Object%93″ quote_text_shadow_vertical_length=“quote_text_shadow_style,%91object Object%93″ quote_text_shadow_blur_strength=“quote_text_shadow_style,%91object Object%93″ header_text_shadow_horizontal_length=“header_text_shadow_style,%91object Object%93″ header_text_shadow_vertical_length=“header_text_shadow_style,%91object Object%93″ header_text_shadow_blur_strength=“header_text_shadow_style,%91object Object%93″ header_2_text_shadow_horizontal_length=“header_2_text_shadow_style,%91object Object%93″ header_2_text_shadow_vertical_length=“header_2_text_shadow_style,%91object Object%93″ header_2_text_shadow_blur_strength=“header_2_text_shadow_style,%91object Object%93″
- [SCSUB 03 - Sit-up Bank niedrig](https://saysu.de/scsub-03-sit-up-bank-niedrig/) - [et_pb_section bb_built=“1″ _builder_version=“3.22.4″ custom_padding=“0|0px|0px|0px|false|false“][et_pb_row _builder_version=“3.22.4″][et_pb_column type=“4_4″][et_pb_dmb_breadcrumbs _builder_version=“3.22.4″ custom_margin=“10px||0px“] [/et_pb_dmb_breadcrumbs][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″][et_pb_text _builder_version=“3.22.4″ text_text_shadow_horizontal_length=“text_text_shadow_style,%91object Object%93″ text_text_shadow_vertical_length=“text_text_shadow_style,%91object Object%93″ text_text_shadow_blur_strength=“text_text_shadow_style,%91object Object%93″ link_text_shadow_horizontal_length=“link_text_shadow_style,%91object Object%93″ link_text_shadow_vertical_length=“link_text_shadow_style,%91object Object%93″ link_text_shadow_blur_strength=“link_text_shadow_style,%91object Object%93″ ul_text_shadow_horizontal_length=“ul_text_shadow_style,%91object Object%93″ ul_text_shadow_vertical_length=“ul_text_shadow_style,%91object Object%93″ ul_text_shadow_blur_strength=“ul_text_shadow_style,%91object Object%93″ ol_text_shadow_horizontal_length=“ol_text_shadow_style,%91object Object%93″ ol_text_shadow_vertical_length=“ol_text_shadow_style,%91object Object%93″ ol_text_shadow_blur_strength=“ol_text_shadow_style,%91object Object%93″ quote_text_shadow_horizontal_length=“quote_text_shadow_style,%91object Object%93″ quote_text_shadow_vertical_length=“quote_text_shadow_style,%91object Object%93″ quote_text_shadow_blur_strength=“quote_text_shadow_style,%91object Object%93″ header_text_shadow_horizontal_length=“header_text_shadow_style,%91object Object%93″ header_text_shadow_vertical_length=“header_text_shadow_style,%91object Object%93″ header_text_shadow_blur_strength=“header_text_shadow_style,%91object Object%93″ header_2_text_shadow_horizontal_length=“header_2_text_shadow_style,%91object Object%93″ header_2_text_shadow_vertical_length=“header_2_text_shadow_style,%91object Object%93″ header_2_text_shadow_blur_strength=“header_2_text_shadow_style,%91object Object%93″
- [SCSUB 02 - Sit-up Bank mittel](https://saysu.de/scsub-02-sit-up-bank-mittel/) - [et_pb_section bb_built=“1″ _builder_version=“3.22.4″ custom_padding=“0|0px|0px|0px|false|false“][et_pb_row _builder_version=“3.22.4″][et_pb_column type=“4_4″][et_pb_dmb_breadcrumbs _builder_version=“3.22.4″ custom_margin=“10px||0px“] [/et_pb_dmb_breadcrumbs][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″][et_pb_text _builder_version=“3.22.4″ text_text_shadow_horizontal_length=“text_text_shadow_style,%91object Object%93″ text_text_shadow_vertical_length=“text_text_shadow_style,%91object Object%93″ text_text_shadow_blur_strength=“text_text_shadow_style,%91object Object%93″ link_text_shadow_horizontal_length=“link_text_shadow_style,%91object Object%93″ link_text_shadow_vertical_length=“link_text_shadow_style,%91object Object%93″ link_text_shadow_blur_strength=“link_text_shadow_style,%91object Object%93″ ul_text_shadow_horizontal_length=“ul_text_shadow_style,%91object Object%93″ ul_text_shadow_vertical_length=“ul_text_shadow_style,%91object Object%93″ ul_text_shadow_blur_strength=“ul_text_shadow_style,%91object Object%93″ ol_text_shadow_horizontal_length=“ol_text_shadow_style,%91object Object%93″ ol_text_shadow_vertical_length=“ol_text_shadow_style,%91object Object%93″ ol_text_shadow_blur_strength=“ol_text_shadow_style,%91object Object%93″ quote_text_shadow_horizontal_length=“quote_text_shadow_style,%91object Object%93″ quote_text_shadow_vertical_length=“quote_text_shadow_style,%91object Object%93″ quote_text_shadow_blur_strength=“quote_text_shadow_style,%91object Object%93″ header_text_shadow_horizontal_length=“header_text_shadow_style,%91object Object%93″ header_text_shadow_vertical_length=“header_text_shadow_style,%91object Object%93″ header_text_shadow_blur_strength=“header_text_shadow_style,%91object Object%93″ header_2_text_shadow_horizontal_length=“header_2_text_shadow_style,%91object Object%93″ header_2_text_shadow_vertical_length=“header_2_text_shadow_style,%91object Object%93″ header_2_text_shadow_blur_strength=“header_2_text_shadow_style,%91object Object%93″
- [SCSUB 01 - Sit-up Bank hoch](https://saysu.de/scsub-01-sit-up-bank-hoch/) - [et_pb_section bb_built=“1″ _builder_version=“3.22.4″ custom_padding=“0|0px|0px|0px|false|false“][et_pb_row _builder_version=“3.22.4″][et_pb_column type=“4_4″][et_pb_dmb_breadcrumbs _builder_version=“3.22.4″ custom_margin=“10px||0px“] [/et_pb_dmb_breadcrumbs][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″][et_pb_text _builder_version=“3.22.4″ text_text_shadow_horizontal_length=“text_text_shadow_style,%91object Object%93″ text_text_shadow_vertical_length=“text_text_shadow_style,%91object Object%93″ text_text_shadow_blur_strength=“text_text_shadow_style,%91object Object%93″ link_text_shadow_horizontal_length=“link_text_shadow_style,%91object Object%93″ link_text_shadow_vertical_length=“link_text_shadow_style,%91object Object%93″ link_text_shadow_blur_strength=“link_text_shadow_style,%91object Object%93″ ul_text_shadow_horizontal_length=“ul_text_shadow_style,%91object Object%93″ ul_text_shadow_vertical_length=“ul_text_shadow_style,%91object Object%93″ ul_text_shadow_blur_strength=“ul_text_shadow_style,%91object Object%93″ ol_text_shadow_horizontal_length=“ol_text_shadow_style,%91object Object%93″ ol_text_shadow_vertical_length=“ol_text_shadow_style,%91object Object%93″ ol_text_shadow_blur_strength=“ol_text_shadow_style,%91object Object%93″ quote_text_shadow_horizontal_length=“quote_text_shadow_style,%91object Object%93″ quote_text_shadow_vertical_length=“quote_text_shadow_style,%91object Object%93″ quote_text_shadow_blur_strength=“quote_text_shadow_style,%91object Object%93″ header_text_shadow_horizontal_length=“header_text_shadow_style,%91object Object%93″ header_text_shadow_vertical_length=“header_text_shadow_style,%91object Object%93″ header_text_shadow_blur_strength=“header_text_shadow_style,%91object Object%93″ header_2_text_shadow_horizontal_length=“header_2_text_shadow_style,%91object Object%93″ header_2_text_shadow_vertical_length=“header_2_text_shadow_style,%91object Object%93″ header_2_text_shadow_blur_strength=“header_2_text_shadow_style,%91object Object%93″
- [SCFM 10 - Ringe](https://saysu.de/scfm-10-ringe/) - [et_pb_section bb_built=“1″ _builder_version=“3.22.4″ custom_padding=“0|0px|0px|0px|false|false“][et_pb_row _builder_version=“3.22.4″][et_pb_column type=“4_4″][et_pb_dmb_breadcrumbs _builder_version=“3.22.4″ custom_margin=“10px||0px“] [/et_pb_dmb_breadcrumbs][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″][et_pb_text _builder_version=“3.22.4″ text_text_shadow_horizontal_length=“text_text_shadow_style,%91object Object%93″ text_text_shadow_vertical_length=“text_text_shadow_style,%91object Object%93″ text_text_shadow_blur_strength=“text_text_shadow_style,%91object Object%93″ link_text_shadow_horizontal_length=“link_text_shadow_style,%91object Object%93″ link_text_shadow_vertical_length=“link_text_shadow_style,%91object Object%93″ link_text_shadow_blur_strength=“link_text_shadow_style,%91object Object%93″ ul_text_shadow_horizontal_length=“ul_text_shadow_style,%91object Object%93″ ul_text_shadow_vertical_length=“ul_text_shadow_style,%91object Object%93″ ul_text_shadow_blur_strength=“ul_text_shadow_style,%91object Object%93″ ol_text_shadow_horizontal_length=“ol_text_shadow_style,%91object Object%93″ ol_text_shadow_vertical_length=“ol_text_shadow_style,%91object Object%93″ ol_text_shadow_blur_strength=“ol_text_shadow_style,%91object Object%93″ quote_text_shadow_horizontal_length=“quote_text_shadow_style,%91object Object%93″ quote_text_shadow_vertical_length=“quote_text_shadow_style,%91object Object%93″ quote_text_shadow_blur_strength=“quote_text_shadow_style,%91object Object%93″ header_text_shadow_horizontal_length=“header_text_shadow_style,%91object Object%93″ header_text_shadow_vertical_length=“header_text_shadow_style,%91object Object%93″ header_text_shadow_blur_strength=“header_text_shadow_style,%91object Object%93″ header_2_text_shadow_horizontal_length=“header_2_text_shadow_style,%91object Object%93″ header_2_text_shadow_vertical_length=“header_2_text_shadow_style,%91object Object%93″ header_2_text_shadow_blur_strength=“header_2_text_shadow_style,%91object Object%93″
- [SCFM 07 - Liegestützbarren 500](https://saysu.de/scfm-07-liegestutzbarren-500/) - [et_pb_section bb_built=“1″ _builder_version=“3.22.4″ custom_padding=“0|0px|0px|0px|false|false“][et_pb_row _builder_version=“3.22.4″][et_pb_column type=“4_4″][et_pb_dmb_breadcrumbs _builder_version=“3.22.4″ custom_margin=“10px||0px“] [/et_pb_dmb_breadcrumbs][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″][et_pb_text _builder_version=“3.22.4″ text_text_shadow_horizontal_length=“text_text_shadow_style,%91object Object%93″ text_text_shadow_vertical_length=“text_text_shadow_style,%91object Object%93″ text_text_shadow_blur_strength=“text_text_shadow_style,%91object Object%93″ link_text_shadow_horizontal_length=“link_text_shadow_style,%91object Object%93″ link_text_shadow_vertical_length=“link_text_shadow_style,%91object Object%93″ link_text_shadow_blur_strength=“link_text_shadow_style,%91object Object%93″ ul_text_shadow_horizontal_length=“ul_text_shadow_style,%91object Object%93″ ul_text_shadow_vertical_length=“ul_text_shadow_style,%91object Object%93″ ul_text_shadow_blur_strength=“ul_text_shadow_style,%91object Object%93″ ol_text_shadow_horizontal_length=“ol_text_shadow_style,%91object Object%93″ ol_text_shadow_vertical_length=“ol_text_shadow_style,%91object Object%93″ ol_text_shadow_blur_strength=“ol_text_shadow_style,%91object Object%93″ quote_text_shadow_horizontal_length=“quote_text_shadow_style,%91object Object%93″ quote_text_shadow_vertical_length=“quote_text_shadow_style,%91object Object%93″ quote_text_shadow_blur_strength=“quote_text_shadow_style,%91object Object%93″ header_text_shadow_horizontal_length=“header_text_shadow_style,%91object Object%93″ header_text_shadow_vertical_length=“header_text_shadow_style,%91object Object%93″ header_text_shadow_blur_strength=“header_text_shadow_style,%91object Object%93″ header_2_text_shadow_horizontal_length=“header_2_text_shadow_style,%91object Object%93″ header_2_text_shadow_vertical_length=“header_2_text_shadow_style,%91object Object%93″ header_2_text_shadow_blur_strength=“header_2_text_shadow_style,%91object Object%93″
- [SCFM 06 - Liegestützbarren 300](https://saysu.de/scfm-06-liegestutzbarren-300/) - [et_pb_section bb_built=“1″ _builder_version=“3.22.4″ custom_padding=“0|0px|0px|0px|false|false“][et_pb_row _builder_version=“3.22.4″][et_pb_column type=“4_4″][et_pb_dmb_breadcrumbs _builder_version=“3.22.4″ custom_margin=“10px||0px“] [/et_pb_dmb_breadcrumbs][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″][et_pb_text _builder_version=“3.22.4″ text_text_shadow_horizontal_length=“text_text_shadow_style,%91object Object%93″ text_text_shadow_vertical_length=“text_text_shadow_style,%91object Object%93″ text_text_shadow_blur_strength=“text_text_shadow_style,%91object Object%93″ link_text_shadow_horizontal_length=“link_text_shadow_style,%91object Object%93″ link_text_shadow_vertical_length=“link_text_shadow_style,%91object Object%93″ link_text_shadow_blur_strength=“link_text_shadow_style,%91object Object%93″ ul_text_shadow_horizontal_length=“ul_text_shadow_style,%91object Object%93″ ul_text_shadow_vertical_length=“ul_text_shadow_style,%91object Object%93″ ul_text_shadow_blur_strength=“ul_text_shadow_style,%91object Object%93″ ol_text_shadow_horizontal_length=“ol_text_shadow_style,%91object Object%93″ ol_text_shadow_vertical_length=“ol_text_shadow_style,%91object Object%93″ ol_text_shadow_blur_strength=“ol_text_shadow_style,%91object Object%93″ quote_text_shadow_horizontal_length=“quote_text_shadow_style,%91object Object%93″ quote_text_shadow_vertical_length=“quote_text_shadow_style,%91object Object%93″ quote_text_shadow_blur_strength=“quote_text_shadow_style,%91object Object%93″ header_text_shadow_horizontal_length=“header_text_shadow_style,%91object Object%93″ header_text_shadow_vertical_length=“header_text_shadow_style,%91object Object%93″ header_text_shadow_blur_strength=“header_text_shadow_style,%91object Object%93″ header_2_text_shadow_horizontal_length=“header_2_text_shadow_style,%91object Object%93″ header_2_text_shadow_vertical_length=“header_2_text_shadow_style,%91object Object%93″ header_2_text_shadow_blur_strength=“header_2_text_shadow_style,%91object Object%93″
- [SCFM 05 - Doppelklimmzugstange](https://saysu.de/scfm-05-doppelklimmzugstange/) - [et_pb_section bb_built=“1″ _builder_version=“3.22.4″ custom_padding=“0|0px|0px|0px|false|false“][et_pb_row _builder_version=“3.22.4″][et_pb_column type=“4_4″][et_pb_dmb_breadcrumbs _builder_version=“3.22.4″ custom_margin=“10px||0px“] [/et_pb_dmb_breadcrumbs][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″][et_pb_text _builder_version=“3.22.4″ text_text_shadow_horizontal_length=“text_text_shadow_style,%91object Object%93″ text_text_shadow_vertical_length=“text_text_shadow_style,%91object Object%93″ text_text_shadow_blur_strength=“text_text_shadow_style,%91object Object%93″ link_text_shadow_horizontal_length=“link_text_shadow_style,%91object Object%93″ link_text_shadow_vertical_length=“link_text_shadow_style,%91object Object%93″ link_text_shadow_blur_strength=“link_text_shadow_style,%91object Object%93″ ul_text_shadow_horizontal_length=“ul_text_shadow_style,%91object Object%93″ ul_text_shadow_vertical_length=“ul_text_shadow_style,%91object Object%93″ ul_text_shadow_blur_strength=“ul_text_shadow_style,%91object Object%93″ ol_text_shadow_horizontal_length=“ol_text_shadow_style,%91object Object%93″ ol_text_shadow_vertical_length=“ol_text_shadow_style,%91object Object%93″ ol_text_shadow_blur_strength=“ol_text_shadow_style,%91object Object%93″ quote_text_shadow_horizontal_length=“quote_text_shadow_style,%91object Object%93″ quote_text_shadow_vertical_length=“quote_text_shadow_style,%91object Object%93″ quote_text_shadow_blur_strength=“quote_text_shadow_style,%91object Object%93″ header_text_shadow_horizontal_length=“header_text_shadow_style,%91object Object%93″ header_text_shadow_vertical_length=“header_text_shadow_style,%91object Object%93″ header_text_shadow_blur_strength=“header_text_shadow_style,%91object Object%93″ header_2_text_shadow_horizontal_length=“header_2_text_shadow_style,%91object Object%93″ header_2_text_shadow_vertical_length=“header_2_text_shadow_style,%91object Object%93″ header_2_text_shadow_blur_strength=“header_2_text_shadow_style,%91object Object%93″
- [SCFM 02 - Doppelbarren](https://saysu.de/scfm-02-doppelbarren/) - [et_pb_section bb_built=“1″ _builder_version=“3.22.4″ custom_padding=“0|0px|0px|0px|false|false“][et_pb_row _builder_version=“3.22.4″][et_pb_column type=“4_4″][et_pb_dmb_breadcrumbs _builder_version=“3.22.4″ custom_margin=“10px||0px“] [/et_pb_dmb_breadcrumbs][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″][et_pb_text _builder_version=“3.22.4″ text_text_shadow_horizontal_length=“text_text_shadow_style,%91object Object%93″ text_text_shadow_vertical_length=“text_text_shadow_style,%91object Object%93″ text_text_shadow_blur_strength=“text_text_shadow_style,%91object Object%93″ link_text_shadow_horizontal_length=“link_text_shadow_style,%91object Object%93″ link_text_shadow_vertical_length=“link_text_shadow_style,%91object Object%93″ link_text_shadow_blur_strength=“link_text_shadow_style,%91object Object%93″ ul_text_shadow_horizontal_length=“ul_text_shadow_style,%91object Object%93″ ul_text_shadow_vertical_length=“ul_text_shadow_style,%91object Object%93″ ul_text_shadow_blur_strength=“ul_text_shadow_style,%91object Object%93″ ol_text_shadow_horizontal_length=“ol_text_shadow_style,%91object Object%93″ ol_text_shadow_vertical_length=“ol_text_shadow_style,%91object Object%93″ ol_text_shadow_blur_strength=“ol_text_shadow_style,%91object Object%93″ quote_text_shadow_horizontal_length=“quote_text_shadow_style,%91object Object%93″ quote_text_shadow_vertical_length=“quote_text_shadow_style,%91object Object%93″ quote_text_shadow_blur_strength=“quote_text_shadow_style,%91object Object%93″ header_text_shadow_horizontal_length=“header_text_shadow_style,%91object Object%93″ header_text_shadow_vertical_length=“header_text_shadow_style,%91object Object%93″ header_text_shadow_blur_strength=“header_text_shadow_style,%91object Object%93″ header_2_text_shadow_horizontal_length=“header_2_text_shadow_style,%91object Object%93″ header_2_text_shadow_vertical_length=“header_2_text_shadow_style,%91object Object%93″ header_2_text_shadow_blur_strength=“header_2_text_shadow_style,%91object Object%93″
- [SCFM 03 - Liegestütztriple](https://saysu.de/scfm-03-liegestutztriple/) - [et_pb_section bb_built=“1″ _builder_version=“3.22.4″ custom_padding=“0|0px|0px|0px|false|false“][et_pb_row _builder_version=“3.22.4″][et_pb_column type=“4_4″][et_pb_dmb_breadcrumbs _builder_version=“3.22.4″ custom_margin=“10px||0px“] [/et_pb_dmb_breadcrumbs][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″][et_pb_text _builder_version=“3.22.4″ text_text_shadow_horizontal_length=“text_text_shadow_style,%91object Object%93″ text_text_shadow_vertical_length=“text_text_shadow_style,%91object Object%93″ text_text_shadow_blur_strength=“text_text_shadow_style,%91object Object%93″ link_text_shadow_horizontal_length=“link_text_shadow_style,%91object Object%93″ link_text_shadow_vertical_length=“link_text_shadow_style,%91object Object%93″ link_text_shadow_blur_strength=“link_text_shadow_style,%91object Object%93″ ul_text_shadow_horizontal_length=“ul_text_shadow_style,%91object Object%93″ ul_text_shadow_vertical_length=“ul_text_shadow_style,%91object Object%93″ ul_text_shadow_blur_strength=“ul_text_shadow_style,%91object Object%93″ ol_text_shadow_horizontal_length=“ol_text_shadow_style,%91object Object%93″ ol_text_shadow_vertical_length=“ol_text_shadow_style,%91object Object%93″ ol_text_shadow_blur_strength=“ol_text_shadow_style,%91object Object%93″ quote_text_shadow_horizontal_length=“quote_text_shadow_style,%91object Object%93″ quote_text_shadow_vertical_length=“quote_text_shadow_style,%91object Object%93″ quote_text_shadow_blur_strength=“quote_text_shadow_style,%91object Object%93″ header_text_shadow_horizontal_length=“header_text_shadow_style,%91object Object%93″ header_text_shadow_vertical_length=“header_text_shadow_style,%91object Object%93″ header_text_shadow_blur_strength=“header_text_shadow_style,%91object Object%93″ header_2_text_shadow_horizontal_length=“header_2_text_shadow_style,%91object Object%93″ header_2_text_shadow_vertical_length=“header_2_text_shadow_style,%91object Object%93″ header_2_text_shadow_blur_strength=“header_2_text_shadow_style,%91object Object%93″
- [SCFM 04 - Klimmzugstange](https://saysu.de/scfm-04-klimmzugstange/) - [et_pb_section bb_built=“1″ _builder_version=“3.22.4″ custom_padding=“0|0px|0px|0px|false|false“][et_pb_row _builder_version=“3.22.4″][et_pb_column type=“4_4″][et_pb_dmb_breadcrumbs _builder_version=“3.22.4″ custom_margin=“10px||0px“] [/et_pb_dmb_breadcrumbs][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″][et_pb_text _builder_version=“3.22.4″ text_text_shadow_horizontal_length=“text_text_shadow_style,%91object Object%93″ text_text_shadow_vertical_length=“text_text_shadow_style,%91object Object%93″ text_text_shadow_blur_strength=“text_text_shadow_style,%91object Object%93″ link_text_shadow_horizontal_length=“link_text_shadow_style,%91object Object%93″ link_text_shadow_vertical_length=“link_text_shadow_style,%91object Object%93″ link_text_shadow_blur_strength=“link_text_shadow_style,%91object Object%93″ ul_text_shadow_horizontal_length=“ul_text_shadow_style,%91object Object%93″ ul_text_shadow_vertical_length=“ul_text_shadow_style,%91object Object%93″ ul_text_shadow_blur_strength=“ul_text_shadow_style,%91object Object%93″ ol_text_shadow_horizontal_length=“ol_text_shadow_style,%91object Object%93″ ol_text_shadow_vertical_length=“ol_text_shadow_style,%91object Object%93″ ol_text_shadow_blur_strength=“ol_text_shadow_style,%91object Object%93″ quote_text_shadow_horizontal_length=“quote_text_shadow_style,%91object Object%93″ quote_text_shadow_vertical_length=“quote_text_shadow_style,%91object Object%93″ quote_text_shadow_blur_strength=“quote_text_shadow_style,%91object Object%93″ header_text_shadow_horizontal_length=“header_text_shadow_style,%91object Object%93″ header_text_shadow_vertical_length=“header_text_shadow_style,%91object Object%93″ header_text_shadow_blur_strength=“header_text_shadow_style,%91object Object%93″ header_2_text_shadow_horizontal_length=“header_2_text_shadow_style,%91object Object%93″ header_2_text_shadow_vertical_length=“header_2_text_shadow_style,%91object Object%93″ header_2_text_shadow_blur_strength=“header_2_text_shadow_style,%91object Object%93″
- [Shimmy / Hangeln](https://saysu.de/shimmy-hangeln/) - [et_pb_section bb_built=“1″ _builder_version=“3.22.4″ custom_padding=“0|0px|0px|0px|false|false“][et_pb_row _builder_version=“3.22.4″][et_pb_column type=“4_4″][et_pb_dmb_breadcrumbs _builder_version=“3.22.4″ custom_margin=“10px||0px“] [/et_pb_dmb_breadcrumbs][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″][et_pb_text _builder_version=“3.22.4″ text_text_shadow_horizontal_length=“text_text_shadow_style,%91object Object%93″ text_text_shadow_vertical_length=“text_text_shadow_style,%91object Object%93″ text_text_shadow_blur_strength=“text_text_shadow_style,%91object Object%93″ link_text_shadow_horizontal_length=“link_text_shadow_style,%91object Object%93″ link_text_shadow_vertical_length=“link_text_shadow_style,%91object Object%93″ link_text_shadow_blur_strength=“link_text_shadow_style,%91object Object%93″ ul_text_shadow_horizontal_length=“ul_text_shadow_style,%91object Object%93″ ul_text_shadow_vertical_length=“ul_text_shadow_style,%91object Object%93″ ul_text_shadow_blur_strength=“ul_text_shadow_style,%91object Object%93″ ol_text_shadow_horizontal_length=“ol_text_shadow_style,%91object Object%93″ ol_text_shadow_vertical_length=“ol_text_shadow_style,%91object Object%93″ ol_text_shadow_blur_strength=“ol_text_shadow_style,%91object Object%93″ quote_text_shadow_horizontal_length=“quote_text_shadow_style,%91object Object%93″ quote_text_shadow_vertical_length=“quote_text_shadow_style,%91object Object%93″ quote_text_shadow_blur_strength=“quote_text_shadow_style,%91object Object%93″ header_text_shadow_horizontal_length=“header_text_shadow_style,%91object Object%93″ header_text_shadow_vertical_length=“header_text_shadow_style,%91object Object%93″ header_text_shadow_blur_strength=“header_text_shadow_style,%91object Object%93″ header_2_text_shadow_horizontal_length=“header_2_text_shadow_style,%91object Object%93″ header_2_text_shadow_vertical_length=“header_2_text_shadow_style,%91object Object%93″ header_2_text_shadow_blur_strength=“header_2_text_shadow_style,%91object Object%93″
- [Push-up / Liegestütz](https://saysu.de/push-up-liegestutz/) - [et_pb_section bb_built=“1″ _builder_version=“3.22.4″ custom_padding=“0|0px|0px|0px|false|false“][et_pb_row _builder_version=“3.22.4″][et_pb_column type=“4_4″][et_pb_dmb_breadcrumbs _builder_version=“3.22.4″ custom_margin=“10px||0px“] [/et_pb_dmb_breadcrumbs][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″][et_pb_text _builder_version=“3.22.4″ text_text_shadow_horizontal_length=“text_text_shadow_style,%91object Object%93″ text_text_shadow_vertical_length=“text_text_shadow_style,%91object Object%93″ text_text_shadow_blur_strength=“text_text_shadow_style,%91object Object%93″ link_text_shadow_horizontal_length=“link_text_shadow_style,%91object Object%93″ link_text_shadow_vertical_length=“link_text_shadow_style,%91object Object%93″ link_text_shadow_blur_strength=“link_text_shadow_style,%91object Object%93″ ul_text_shadow_horizontal_length=“ul_text_shadow_style,%91object Object%93″ ul_text_shadow_vertical_length=“ul_text_shadow_style,%91object Object%93″ ul_text_shadow_blur_strength=“ul_text_shadow_style,%91object Object%93″ ol_text_shadow_horizontal_length=“ol_text_shadow_style,%91object Object%93″ ol_text_shadow_vertical_length=“ol_text_shadow_style,%91object Object%93″ ol_text_shadow_blur_strength=“ol_text_shadow_style,%91object Object%93″ quote_text_shadow_horizontal_length=“quote_text_shadow_style,%91object Object%93″ quote_text_shadow_vertical_length=“quote_text_shadow_style,%91object Object%93″ quote_text_shadow_blur_strength=“quote_text_shadow_style,%91object Object%93″ header_text_shadow_horizontal_length=“header_text_shadow_style,%91object Object%93″ header_text_shadow_vertical_length=“header_text_shadow_style,%91object Object%93″ header_text_shadow_blur_strength=“header_text_shadow_style,%91object Object%93″ header_2_text_shadow_horizontal_length=“header_2_text_shadow_style,%91object Object%93″ header_2_text_shadow_vertical_length=“header_2_text_shadow_style,%91object Object%93″ header_2_text_shadow_blur_strength=“header_2_text_shadow_style,%91object Object%93″
- [Pull-up / Klimmzugstange](https://saysu.de/pull-up-klimmzugstange/) - [et_pb_section bb_built=“1″ _builder_version=“3.22.4″ custom_padding=“0|0px|0px|0px|false|false“][et_pb_row _builder_version=“3.22.4″][et_pb_column type=“4_4″][et_pb_dmb_breadcrumbs _builder_version=“3.22.4″ custom_margin=“10px||0px“] [/et_pb_dmb_breadcrumbs][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″][et_pb_text _builder_version=“3.22.4″ text_text_shadow_horizontal_length=“text_text_shadow_style,%91object Object%93″ text_text_shadow_vertical_length=“text_text_shadow_style,%91object Object%93″ text_text_shadow_blur_strength=“text_text_shadow_style,%91object Object%93″ link_text_shadow_horizontal_length=“link_text_shadow_style,%91object Object%93″ link_text_shadow_vertical_length=“link_text_shadow_style,%91object Object%93″ link_text_shadow_blur_strength=“link_text_shadow_style,%91object Object%93″ ul_text_shadow_horizontal_length=“ul_text_shadow_style,%91object Object%93″ ul_text_shadow_vertical_length=“ul_text_shadow_style,%91object Object%93″ ul_text_shadow_blur_strength=“ul_text_shadow_style,%91object Object%93″ ol_text_shadow_horizontal_length=“ol_text_shadow_style,%91object Object%93″ ol_text_shadow_vertical_length=“ol_text_shadow_style,%91object Object%93″ ol_text_shadow_blur_strength=“ol_text_shadow_style,%91object Object%93″ quote_text_shadow_horizontal_length=“quote_text_shadow_style,%91object Object%93″ quote_text_shadow_vertical_length=“quote_text_shadow_style,%91object Object%93″ quote_text_shadow_blur_strength=“quote_text_shadow_style,%91object Object%93″ header_text_shadow_horizontal_length=“header_text_shadow_style,%91object Object%93″ header_text_shadow_vertical_length=“header_text_shadow_style,%91object Object%93″ header_text_shadow_blur_strength=“header_text_shadow_style,%91object Object%93″ header_2_text_shadow_horizontal_length=“header_2_text_shadow_style,%91object Object%93″ header_2_text_shadow_vertical_length=“header_2_text_shadow_style,%91object Object%93″ header_2_text_shadow_blur_strength=“header_2_text_shadow_style,%91object Object%93″
- [Leg-raise / Beinheben](https://saysu.de/leg-raise-beinheben/) - [et_pb_section bb_built=“1″ _builder_version=“3.22.4″ custom_padding=“0|0px|0px|0px|false|false“][et_pb_row _builder_version=“3.22.4″][et_pb_column type=“4_4″][et_pb_dmb_breadcrumbs _builder_version=“3.22.4″ custom_margin=“10px||0px“] [/et_pb_dmb_breadcrumbs][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″][et_pb_text _builder_version=“3.22.4″ text_text_shadow_horizontal_length=“text_text_shadow_style,%91object Object%93″ text_text_shadow_vertical_length=“text_text_shadow_style,%91object Object%93″ text_text_shadow_blur_strength=“text_text_shadow_style,%91object Object%93″ link_text_shadow_horizontal_length=“link_text_shadow_style,%91object Object%93″ link_text_shadow_vertical_length=“link_text_shadow_style,%91object Object%93″ link_text_shadow_blur_strength=“link_text_shadow_style,%91object Object%93″ ul_text_shadow_horizontal_length=“ul_text_shadow_style,%91object Object%93″ ul_text_shadow_vertical_length=“ul_text_shadow_style,%91object Object%93″ ul_text_shadow_blur_strength=“ul_text_shadow_style,%91object Object%93″ ol_text_shadow_horizontal_length=“ol_text_shadow_style,%91object Object%93″ ol_text_shadow_vertical_length=“ol_text_shadow_style,%91object Object%93″ ol_text_shadow_blur_strength=“ol_text_shadow_style,%91object Object%93″ quote_text_shadow_horizontal_length=“quote_text_shadow_style,%91object Object%93″ quote_text_shadow_vertical_length=“quote_text_shadow_style,%91object Object%93″ quote_text_shadow_blur_strength=“quote_text_shadow_style,%91object Object%93″ header_text_shadow_horizontal_length=“header_text_shadow_style,%91object Object%93″ header_text_shadow_vertical_length=“header_text_shadow_style,%91object Object%93″ header_text_shadow_blur_strength=“header_text_shadow_style,%91object Object%93″ header_2_text_shadow_horizontal_length=“header_2_text_shadow_style,%91object Object%93″ header_2_text_shadow_vertical_length=“header_2_text_shadow_style,%91object Object%93″ header_2_text_shadow_blur_strength=“header_2_text_shadow_style,%91object Object%93″
- [Knee Raises / Knieheben](https://saysu.de/knee-raises-knieheben/) - [et_pb_section bb_built=“1″ _builder_version=“3.22.4″ custom_padding=“0|0px|0px|0px|false|false“][et_pb_row _builder_version=“3.22.4″][et_pb_column type=“4_4″][et_pb_dmb_breadcrumbs _builder_version=“3.22.4″ custom_margin=“10px||0px“] [/et_pb_dmb_breadcrumbs][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″][et_pb_text _builder_version=“3.22.4″ text_text_shadow_horizontal_length=“text_text_shadow_style,%91object Object%93″ text_text_shadow_vertical_length=“text_text_shadow_style,%91object Object%93″ text_text_shadow_blur_strength=“text_text_shadow_style,%91object Object%93″ link_text_shadow_horizontal_length=“link_text_shadow_style,%91object Object%93″ link_text_shadow_vertical_length=“link_text_shadow_style,%91object Object%93″ link_text_shadow_blur_strength=“link_text_shadow_style,%91object Object%93″ ul_text_shadow_horizontal_length=“ul_text_shadow_style,%91object Object%93″ ul_text_shadow_vertical_length=“ul_text_shadow_style,%91object Object%93″ ul_text_shadow_blur_strength=“ul_text_shadow_style,%91object Object%93″ ol_text_shadow_horizontal_length=“ol_text_shadow_style,%91object Object%93″ ol_text_shadow_vertical_length=“ol_text_shadow_style,%91object Object%93″ ol_text_shadow_blur_strength=“ol_text_shadow_style,%91object Object%93″ quote_text_shadow_horizontal_length=“quote_text_shadow_style,%91object Object%93″ quote_text_shadow_vertical_length=“quote_text_shadow_style,%91object Object%93″ quote_text_shadow_blur_strength=“quote_text_shadow_style,%91object Object%93″ header_text_shadow_horizontal_length=“header_text_shadow_style,%91object Object%93″ header_text_shadow_vertical_length=“header_text_shadow_style,%91object Object%93″ header_text_shadow_blur_strength=“header_text_shadow_style,%91object Object%93″ header_2_text_shadow_horizontal_length=“header_2_text_shadow_style,%91object Object%93″ header_2_text_shadow_vertical_length=“header_2_text_shadow_style,%91object Object%93″ header_2_text_shadow_blur_strength=“header_2_text_shadow_style,%91object Object%93″
- [PDF Page](https://saysu.de/pdf-page/)
- [Blog](https://saysu.de/en/blog-en/) - [et_pb_section bb_built=“1″ inner_width=“auto“ inner_max_width=“none“][et_pb_row _builder_version=“3.22.4″][et_pb_column type=“4_4″][et_pb_blog _builder_version=“3.22.4″ text_shadow_horizontal_length=“text_shadow_style,%91object Object%93″ text_shadow_vertical_length=“text_shadow_style,%91object Object%93″ text_shadow_blur_strength=“text_shadow_style,%91object Object%93″ header_text_shadow_horizontal_length=“header_text_shadow_style,%91object Object%93″ header_text_shadow_vertical_length=“header_text_shadow_style,%91object Object%93″ header_text_shadow_blur_strength=“header_text_shadow_style,%91object Object%93″ body_text_shadow_horizontal_length=“body_text_shadow_style,%91object Object%93″ body_text_shadow_vertical_length=“body_text_shadow_style,%91object Object%93″ body_text_shadow_blur_strength=“body_text_shadow_style,%91object Object%93″ meta_text_shadow_horizontal_length=“meta_text_shadow_style,%91object Object%93″ meta_text_shadow_vertical_length=“meta_text_shadow_style,%91object Object%93″ meta_text_shadow_blur_strength=“meta_text_shadow_style,%91object Object%93″ pagination_text_shadow_horizontal_length=“pagination_text_shadow_style,%91object Object%93″ pagination_text_shadow_vertical_length=“pagination_text_shadow_style,%91object Object%93″ pagination_text_shadow_blur_strength=“pagination_text_shadow_style,%91object Object%93″ z_index_tablet=“500″ show_author=“off“ show_date=“off“ show_categories=“off“ show_more=“on“ fullwidth=“off“ use_overlay=“on“ hover_icon=“%%372%%“ box_shadow_style=“preset1″ /][/et_pb_column][/et_pb_row][/et_pb_section]
- [Schwarz](https://saysu.de/schwarz/) - [et_pb_section bb_built=“1″ _builder_version=“3.22.4″ custom_padding=“0|0px|0px|0px|false|false“ next_background_color=“#000000″][et_pb_row _builder_version=“3.22.4″][et_pb_column type=“4_4″][et_pb_dmb_breadcrumbs _builder_version=“3.22.4″ custom_margin=“10px||0px“] [/et_pb_dmb_breadcrumbs][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“1_2″][et_pb_image src=“https://saysu.de/wp-content/uploads/Puzzle-Mat-3D-4-5-cm-Schwarz.jpg“ _builder_version=“3.22.4″ z_index_tablet=“500″] [/et_pb_image][/et_pb_column][et_pb_column type=“1_2″][et_pb_text _builder_version=“3.22.4″ text_text_shadow_horizontal_length=“text_text_shadow_style,%91object Object%93″ text_text_shadow_vertical_length=“text_text_shadow_style,%91object Object%93″ text_text_shadow_blur_strength=“text_text_shadow_style,%91object Object%93″ link_text_shadow_horizontal_length=“link_text_shadow_style,%91object Object%93″ link_text_shadow_vertical_length=“link_text_shadow_style,%91object Object%93″ link_text_shadow_blur_strength=“link_text_shadow_style,%91object Object%93″ ul_text_shadow_horizontal_length=“ul_text_shadow_style,%91object Object%93″ ul_text_shadow_vertical_length=“ul_text_shadow_style,%91object Object%93″ ul_text_shadow_blur_strength=“ul_text_shadow_style,%91object Object%93″ ol_text_shadow_horizontal_length=“ol_text_shadow_style,%91object Object%93″ ol_text_shadow_vertical_length=“ol_text_shadow_style,%91object Object%93″ ol_text_shadow_blur_strength=“ol_text_shadow_style,%91object Object%93″ quote_text_shadow_horizontal_length=“quote_text_shadow_style,%91object Object%93″ quote_text_shadow_vertical_length=“quote_text_shadow_style,%91object Object%93″ quote_text_shadow_blur_strength=“quote_text_shadow_style,%91object Object%93″ header_text_shadow_horizontal_length=“header_text_shadow_style,%91object Object%93″ header_text_shadow_vertical_length=“header_text_shadow_style,%91object Object%93″ header_text_shadow_blur_strength=“header_text_shadow_style,%91object Object%93″
- [Rot](https://saysu.de/rot/) - [et_pb_section bb_built=“1″ _builder_version=“3.22.4″ custom_padding=“0|0px|0px|0px|false|false“ next_background_color=“#000000″][et_pb_row _builder_version=“3.22.4″][et_pb_column type=“4_4″][et_pb_dmb_breadcrumbs _builder_version=“3.22.4″ custom_margin=“10px||0px“] [/et_pb_dmb_breadcrumbs][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“1_2″][et_pb_image src=“https://saysu.de/wp-content/uploads/Puzzle-Mat-3D-4-5-cm-Rot.jpg“ _builder_version=“3.22.4″ z_index_tablet=“500″] [/et_pb_image][/et_pb_column][et_pb_column type=“1_2″][et_pb_text _builder_version=“3.22.4″ text_text_shadow_horizontal_length=“text_text_shadow_style,%91object Object%93″ text_text_shadow_vertical_length=“text_text_shadow_style,%91object Object%93″ text_text_shadow_blur_strength=“text_text_shadow_style,%91object Object%93″ link_text_shadow_horizontal_length=“link_text_shadow_style,%91object Object%93″ link_text_shadow_vertical_length=“link_text_shadow_style,%91object Object%93″ link_text_shadow_blur_strength=“link_text_shadow_style,%91object Object%93″ ul_text_shadow_horizontal_length=“ul_text_shadow_style,%91object Object%93″ ul_text_shadow_vertical_length=“ul_text_shadow_style,%91object Object%93″ ul_text_shadow_blur_strength=“ul_text_shadow_style,%91object Object%93″ ol_text_shadow_horizontal_length=“ol_text_shadow_style,%91object Object%93″ ol_text_shadow_vertical_length=“ol_text_shadow_style,%91object Object%93″ ol_text_shadow_blur_strength=“ol_text_shadow_style,%91object Object%93″ quote_text_shadow_horizontal_length=“quote_text_shadow_style,%91object Object%93″ quote_text_shadow_vertical_length=“quote_text_shadow_style,%91object Object%93″ quote_text_shadow_blur_strength=“quote_text_shadow_style,%91object Object%93″ header_text_shadow_horizontal_length=“header_text_shadow_style,%91object Object%93″ header_text_shadow_vertical_length=“header_text_shadow_style,%91object Object%93″ header_text_shadow_blur_strength=“header_text_shadow_style,%91object Object%93″
- [Grün](https://saysu.de/grun/) - [et_pb_section bb_built=“1″ _builder_version=“3.22.4″ custom_padding=“0|0px|0px|0px|false|false“ next_background_color=“#000000″][et_pb_row _builder_version=“3.22.4″][et_pb_column type=“4_4″][et_pb_dmb_breadcrumbs _builder_version=“3.22.4″ custom_margin=“10px||0px“] [/et_pb_dmb_breadcrumbs][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“1_2″][et_pb_image src=“https://saysu.de/wp-content/uploads/Puzzle-Mat-3D-4-5-cm-Gruen.jpg“ _builder_version=“3.22.4″ z_index_tablet=“500″] [/et_pb_image][/et_pb_column][et_pb_column type=“1_2″][et_pb_text _builder_version=“3.22.4″ text_text_shadow_horizontal_length=“text_text_shadow_style,%91object Object%93″ text_text_shadow_vertical_length=“text_text_shadow_style,%91object Object%93″ text_text_shadow_blur_strength=“text_text_shadow_style,%91object Object%93″ link_text_shadow_horizontal_length=“link_text_shadow_style,%91object Object%93″ link_text_shadow_vertical_length=“link_text_shadow_style,%91object Object%93″ link_text_shadow_blur_strength=“link_text_shadow_style,%91object Object%93″ ul_text_shadow_horizontal_length=“ul_text_shadow_style,%91object Object%93″ ul_text_shadow_vertical_length=“ul_text_shadow_style,%91object Object%93″ ul_text_shadow_blur_strength=“ul_text_shadow_style,%91object Object%93″ ol_text_shadow_horizontal_length=“ol_text_shadow_style,%91object Object%93″ ol_text_shadow_vertical_length=“ol_text_shadow_style,%91object Object%93″ ol_text_shadow_blur_strength=“ol_text_shadow_style,%91object Object%93″ quote_text_shadow_horizontal_length=“quote_text_shadow_style,%91object Object%93″ quote_text_shadow_vertical_length=“quote_text_shadow_style,%91object Object%93″ quote_text_shadow_blur_strength=“quote_text_shadow_style,%91object Object%93″ header_text_shadow_horizontal_length=“header_text_shadow_style,%91object Object%93″ header_text_shadow_vertical_length=“header_text_shadow_style,%91object Object%93″ header_text_shadow_blur_strength=“header_text_shadow_style,%91object Object%93″
- [Grau](https://saysu.de/grau/) - [et_pb_section bb_built=“1″ _builder_version=“3.22.4″ custom_padding=“0|0px|0px|0px|false|false“ next_background_color=“#000000″][et_pb_row _builder_version=“3.22.4″][et_pb_column type=“4_4″][et_pb_dmb_breadcrumbs _builder_version=“3.22.4″ custom_margin=“10px||0px“] [/et_pb_dmb_breadcrumbs][/et_pb_column][/et_pb_row][et_pb_row custom_margin=“|||auto||“ _builder_version=“3.22.4″][et_pb_column type=“1_2″][et_pb_image src=“https://saysu.de/wp-content/uploads/Puzzle-Mat-3D-4-5-cm-Grau.jpg“ _builder_version=“3.22.4″ z_index_tablet=“500″] [/et_pb_image][/et_pb_column][et_pb_column type=“1_2″][et_pb_text _builder_version=“3.22.4″ text_text_shadow_horizontal_length=“text_text_shadow_style,%91object Object%93″ text_text_shadow_vertical_length=“text_text_shadow_style,%91object Object%93″ text_text_shadow_blur_strength=“text_text_shadow_style,%91object Object%93″ link_text_shadow_horizontal_length=“link_text_shadow_style,%91object Object%93″ link_text_shadow_vertical_length=“link_text_shadow_style,%91object Object%93″ link_text_shadow_blur_strength=“link_text_shadow_style,%91object Object%93″ ul_text_shadow_horizontal_length=“ul_text_shadow_style,%91object Object%93″ ul_text_shadow_vertical_length=“ul_text_shadow_style,%91object Object%93″ ul_text_shadow_blur_strength=“ul_text_shadow_style,%91object Object%93″ ol_text_shadow_horizontal_length=“ol_text_shadow_style,%91object Object%93″ ol_text_shadow_vertical_length=“ol_text_shadow_style,%91object Object%93″ ol_text_shadow_blur_strength=“ol_text_shadow_style,%91object Object%93″ quote_text_shadow_horizontal_length=“quote_text_shadow_style,%91object Object%93″ quote_text_shadow_vertical_length=“quote_text_shadow_style,%91object Object%93″ quote_text_shadow_blur_strength=“quote_text_shadow_style,%91object Object%93″ header_text_shadow_horizontal_length=“header_text_shadow_style,%91object Object%93″ header_text_shadow_vertical_length=“header_text_shadow_style,%91object Object%93″ header_text_shadow_blur_strength=“header_text_shadow_style,%91object Object%93″
- [KARRIERE](https://saysu.de/karriere/) - [et_pb_section bb_built=“1″ _builder_version=“3.22.3″ custom_padding=“50px|0px|54px|0px|false|false“][et_pb_row _builder_version=“3.22.4″][et_pb_column type=“4_4″][et_pb_dmb_breadcrumbs _builder_version=“3.22.4″ custom_margin=“10px||0px“] [/et_pb_dmb_breadcrumbs][/et_pb_column][/et_pb_row][et_pb_row custom_padding=“0|0px|30px|0px|false|false“ _builder_version=“3.22.3″][et_pb_column type=“4_4″][et_pb_text _builder_version=“3.22.4″ text_text_shadow_horizontal_length=“text_text_shadow_style,%91object Object%93″ text_text_shadow_vertical_length=“text_text_shadow_style,%91object Object%93″ text_text_shadow_blur_strength=“text_text_shadow_style,%91object Object%93″ link_text_shadow_horizontal_length=“link_text_shadow_style,%91object Object%93″ link_text_shadow_vertical_length=“link_text_shadow_style,%91object Object%93″ link_text_shadow_blur_strength=“link_text_shadow_style,%91object Object%93″ ul_text_shadow_horizontal_length=“ul_text_shadow_style,%91object Object%93″ ul_text_shadow_vertical_length=“ul_text_shadow_style,%91object Object%93″ ul_text_shadow_blur_strength=“ul_text_shadow_style,%91object Object%93″ ol_text_shadow_horizontal_length=“ol_text_shadow_style,%91object Object%93″ ol_text_shadow_vertical_length=“ol_text_shadow_style,%91object Object%93″ ol_text_shadow_blur_strength=“ol_text_shadow_style,%91object Object%93″ quote_text_shadow_horizontal_length=“quote_text_shadow_style,%91object Object%93″ quote_text_shadow_vertical_length=“quote_text_shadow_style,%91object Object%93″ quote_text_shadow_blur_strength=“quote_text_shadow_style,%91object Object%93″ header_text_shadow_horizontal_length=“header_text_shadow_style,%91object Object%93″ header_text_shadow_vertical_length=“header_text_shadow_style,%91object Object%93″ header_text_shadow_blur_strength=“header_text_shadow_style,%91object Object%93″ header_2_text_shadow_horizontal_length=“header_2_text_shadow_style,%91object Object%93″ header_2_text_shadow_vertical_length=“header_2_text_shadow_style,%91object Object%93″ header_2_text_shadow_blur_strength=“header_2_text_shadow_style,%91object Object%93″
- [Calisthenic Basic](https://saysu.de/calisthenic-basic-fitness/) - [et_pb_section fb_built=“1″ _builder_version=“3.22.4″ custom_padding=“0|0px|0px|0px|false|false“][et_pb_row _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.22.4″][et_pb_dmb_breadcrumbs _builder_version=“3.22.4″ custom_margin=“10px||0px“][/et_pb_dmb_breadcrumbs][/et_pb_column][/et_pb_row][et_pb_row _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.22.4″][et_pb_text _builder_version=“3.22.4″] Die Saysu-Calisthenics Basics sind mit unseren Modulen (SCM) oder den freistehenden Modulen (SCFM) auf kleinstmöglichem Raum die geeignete Anlage für Ihren Platz. Unsere SC Serie, vierkant Edelstahlrohre, ermöglicht das Trainieren nur mit dem eigenen Körpergewicht und entspricht den Anforderungen der DIN EN
- [Über uns](https://saysu.de/ueber-uns/)
- [References](https://saysu.de/references/) - [et_pb_section fb_built=“1″ _builder_version=“3.22.3″ custom_padding=“0|0px|50px|0px|false|false“][et_pb_row custom_padding=“0|0px|40px|0px|false|false“ _builder_version=“3.22.3″][et_pb_column type=“4_4″ _builder_version=“3.21.1″][et_pb_code _builder_version=“3.22.2″ custom_padding=“||“][/et_pb_code][et_pb_dmb_breadcrumbs _builder_version=“3.22.4″][/et_pb_dmb_breadcrumbs][/et_pb_column][/et_pb_row][et_pb_row custom_padding=“0|0px|27px|0px|false|false“ _builder_version=“3.22.3″][et_pb_column type=“4_4″ _builder_version=“3.21.1″][et_pb_text _builder_version=“3.22.4″]SAYSU® Outdoor Fitness equipment in 36 countries[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding=“0px|||||“ _builder_version=“3.22.4″][et_pb_column type=“1_4″ _builder_version=“3.22.4″][et_pb_text _builder_version=“3.22.4″]Multi-generation places in Germany 03149 Forst (Lauritz) 04416 Markleeberg-Gaschwitz 04626 Nöbdenitz 04720 Döbeln 04758 Oschatz 06231 Bad Dürrenberg 06774 Muldestausee 07545 Gera 08060 Zwickau 08451 Crimmitschau 09123 Chemnitz 09130 Chemnitz
- [Datenauszugsanfrage](https://saysu.de/datenauszugsanfrage/) - [et_pb_section][et_pb_row][et_pb_column type=“4_4″][et_pb_text] Vorname Nachname Email Webseite Ich stimme der Speicherung der Daten zur Verarbeitung im Sinne der DSGVO zu. [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]
- [Impressum](https://saysu.de/impressum/) - [et_pb_section fb_built=“1″ _builder_version=“3.22.3″][et_pb_row custom_padding=“0px|||||“ _builder_version=“3.22.3″][et_pb_column type=“4_4″ _builder_version=“3.22.2″][et_pb_text _builder_version=“3.22.4″] IMPRESSUM Angaben gemäß § 5 TMG: SAYSU® GmbH Weitzesweg 16A 61118 Bad Vilbel Tel.: +49 (0) 6101 802 707 0 Fax: +49 (0) 6101 802 707 30 E-Mail: info@saysu.de Vertreten durch den Geschäftsführer: Neset Ciftci Inhaltlich Verantwortlicher gemäß § 55 Abs. 2 RStV: Neset Ciftci Handelsregister:
- [Calisthenics - SAYSU GmbH](https://saysu.de/calisthenics-lp/) - [et_pb_section fb_built=“1″ _builder_version=“3.22.4″][et_pb_row _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.22.4″][et_pb_text _builder_version=“3.22.4″] Calisthenics Geräte/Anlage für Ihr persönliches street workout [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=“3.22.4″][et_pb_column type=“1_2″ _builder_version=“3.22.4″][et_pb_image src=“https://saysu.de/wp-content/uploads/SC-Serie-Calisthenics-1920x1440px.jpg“ _builder_version=“3.22.4″][/et_pb_image][/et_pb_column][et_pb_column type=“1_2″ _builder_version=“3.22.4″][et_pb_text _builder_version=“3.22.4″] Trainieren mit eigenen Körpergewicht sowohl für Einsteiger als auch für Fortgeschrittene Das Trainieren mit dem eigenen Körpergewicht ist nach wie vor der Trend. Mit den Saysu-Calisthenics Geräten können Sie das nun auch
- [Technology](https://saysu.de/en/technology/)
- [Seitenübersicht / Sitemap Page](https://saysu.de/seitenuebersicht-sitemap-page/) - [et_pb_section][et_pb_row][et_pb_column type=“4_4″][et_pb_text] Seiten About us BEHÖRDEN Blog Blog Box jump / Boxsprung Calisthenic Basic Calisthenic Basic Calisthenics – SAYSU GmbH CALISTHENICS GERÄTE Contact Datenschutz Dip / Barrenstütz Downloads Downloads Fallschutz Gerätetechnik Grau Grün HOTELS & KLINIKEN Impressum KARRIERE Knee Raises / Knieheben Kontakt Leg-raise / Beinheben Legal Notice MEHRGENERATIONEN Outdoor Fitness Outdoor Fitnessgerät OUTDOOR FITNESSGERÄTE
- [Privacy policy](https://saysu.de/en/privacy-policy/) - [et_pb_section fb_built=“1″ _builder_version=“3.22.3″ min_height=“5923px“ custom_padding=“0px|||||“][et_pb_row custom_padding=“50px|||||“ _builder_version=“3.22.4″ min_height=“5892px“][et_pb_column type=“4_4″ _builder_version=“3.22.2″][et_pb_text _builder_version=“3.22.4″]Privacy policy Responsible party pursuant to data protection laws, in particular the EU General Data Protection Regulation (GDPR), is Neset Ciftci Your rights as the data subject You can exercise the following rights at any time using the contact details of our data protection officer: Information
- [Presse](https://saysu.de/presse/) - [et_pb_section fb_built=“1″ _builder_version=“3.22.3″ custom_padding=“50px|0px|54px|0px|false|false“][et_pb_row _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.22.4″][et_pb_dmb_breadcrumbs _builder_version=“3.22.4″ custom_margin=“10px||0px“][/et_pb_dmb_breadcrumbs][/et_pb_column][/et_pb_row][et_pb_row custom_padding=“0|0px|27px|0px|false|false“ _builder_version=“3.22.3″][et_pb_column type=“4_4″ _builder_version=“3.21.1″][et_pb_text _builder_version=“3.21.1″]Presseartikel[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding=“0|0px|30px|0px|false|false“ _builder_version=“3.22.3″][et_pb_column type=“4_4″ _builder_version=“3.21.1″][et_pb_text _builder_version=“3.21.1″]08/2016 Ärtztezeitung Was bringt Fitness im Alter über 65? Dass ein sportlicher Lebensstil vor Herz-Kreislauf-Erkrankungen schützt, ist hinlänglich bekannt und wissenschaftlich gut dokumentiert. Weniger klar ist die Datenlage bei älteren Menschen. Aus diesem Grund hat eine Autorengruppe um
- [Press](https://saysu.de/en/press/) - [et_pb_section fb_built=“1″ _builder_version=“3.22.3″ custom_padding=“50px|0px|54px|0px|false|false“][et_pb_row _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.22.4″][et_pb_dmb_breadcrumbs _builder_version=“3.22.4″ custom_margin=“10px||0px“][/et_pb_dmb_breadcrumbs][/et_pb_column][/et_pb_row][et_pb_row custom_padding=“0|0px|27px|0px|false|false“ _builder_version=“3.22.3″][et_pb_column type=“4_4″ _builder_version=“3.21.1″][et_pb_text _builder_version=“3.21.1″]Press articles[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row custom_padding=“0|0px|30px|0px|false|false“ _builder_version=“3.22.3″][et_pb_column type=“4_4″ _builder_version=“3.21.1″][et_pb_text _builder_version=“3.21.1″]08/2016 Ärtztezeitung Was bringt Fitness im Alter über 65? Dass ein sportlicher Lebensstil vor Herz-Kreislauf-Erkrankungen schützt, ist hinlänglich bekannt und wissenschaftlich gut dokumentiert. Weniger klar ist die Datenlage bei älteren Menschen. Aus diesem Grund hat eine Autorengruppe
- [Legal Notice](https://saysu.de/en/legal-notice/) - [et_pb_section fb_built=“1″ _builder_version=“3.22.3″][et_pb_row custom_padding=“0px|||||“ custom_margin=“|auto||||“ _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.22.2″][et_pb_text _builder_version=“3.22.4″] Legal Notice Entries referred to § 5 TMG: SAYSU® GmbH Weitzesweg 16A 61118 Bad Vilbel Phone: +49 (0) 6101 802 707 0 Fax: +49 (0) 6101 802 707 30 E-Mail: info@saysu.de CEO: Neset Ciftci Responsible for content according to § 55 Abs. 2 RStV: Neset
- [Gerätetechnik](https://saysu.de/geraetetechnik/)
- [Datenschutz](https://saysu.de/datenschutz/) - [et_pb_section fb_built=“1″ _builder_version=“3.22.3″ custom_padding=“0px|73px||||“][et_pb_row _builder_version=“3.22.3″][et_pb_column type=“4_4″ _builder_version=“3.22.2″][et_pb_text _builder_version=“3.22.4″]Datenschutzerklärung Verantwortlicher im Sinne der Datenschutzgesetze, insbesondere der EU-Datenschutzgrundverordnung (DSGVO), ist: Neset Ciftci Ihre Betroffenenrechte Unter den angegebenen Kontaktdaten unseres Datenschutzbeauftragten können Sie jederzeit folgende Rechte ausüben: Auskunft über Ihre bei uns gespeicherten Daten und deren Verarbeitung (Art. 15 DSGVO), Berichtigung unrichtiger personenbezogener Daten (Art. 16 DSGVO), Löschung Ihrer
- [Contact](https://saysu.de/contact/) - [et_pb_section fb_built=“1″ _builder_version=“3.22.3″ custom_padding=“50px|0px|54px|0px|false|false“][et_pb_row _builder_version=“3.22.4″][et_pb_column type=“4_4″ _builder_version=“3.22.4″][et_pb_dmb_breadcrumbs _builder_version=“3.22.4″ custom_margin=“10px||0px“][/et_pb_dmb_breadcrumbs][/et_pb_column][/et_pb_row][et_pb_row custom_padding=“0|0px|30px|0px|false|false“ _builder_version=“3.22.3″][et_pb_column type=“4_4″ _builder_version=“3.21.1″][et_pb_text _builder_version=“3.22.4″]Contact Are you interested in our SAYSU® – Outdoor Fitness Equipment or do you have general questions?Contact us for a non-binding consultation, we find the perfect solution for every project.The SAYSU® team is always available for questions and information regarding your project.
- [Löschanfrage](https://saysu.de/loeschanfrage/) - [et_pb_section][et_pb_row][et_pb_column type=“4_4″][et_pb_text] Vorname Nachname Email Webseite Ich stimme der Speicherung der Daten zur Verarbeitung im Sinne der DSGVO zu. [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]
- [Datenschutzeinstellungen](https://saysu.de/datenschutzeinstellungen/) - [et_pb_section][et_pb_row][et_pb_column type=“4_4″][et_pb_text] [user_privacy_settings_form] [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]

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