SP 01 – Twister
core training
Stand or sit upright on the twister plate and grip tightly onto the bar. Twist your lower body alternating from the right to left. Keep your shoulders straight and still.
function: twist the lower part, while the upper part of the body is kept still
effect: enhancement of mobility
persons: 2 at the same time
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SP 02 – Bike & Stepper
workout of leg and gluteal muscles
Bike: Sit down on the seat, place your feet onto the pedals and grip tightly onto the bar. Pedal at a steady pace.
Stepper: Stand upright on the foot plates and grip tightly onto the bar. Walk in place.
function: Fahrradfahren mit geringem Widerstand, Treppensteigen mit
geringer Belastung
effect: improvement of mobility and endurance, coordination training
persons: 2 at the same time
SP 03 – Station
training of chest, back, arm and abdominal muscles
Dorsal draw: Pull the lever down using slow movements while sitting upright.
Leg raise: Prop up your forearms onto the horizontal
arm support. Straighten your neck and tense your abdominals. Then raise your knees slowly.
function: Rückenzug, Beinheben
effect: Kräftigung aller wichtigen Muskelgruppen
persons: 2 gleichzeitig
SP 04 – Leg Swing
workout of thighs, abdominals, adductor and abductor
Hip Flex: Stand on the foot plates and keep your hands tight on the handle bar. Swing with your lower body from left to right while keeping the upper body stable.
Adductor-Abductor: Stand on the foot plates and move your legs apart and together while keeping your hands on the handle bars.
function: swinging sideways with the lower part of the body while the upper body is stable, moving apart and closing the legs while standing
effect: supports mobility and coordination
persons: 2 at the same time
SP 05 – Arm Rotation
stimulates mobility of shoulder girdle, elbow and hand joints
Place your hands on the knobs of the rotating discs and turn them alternating from the left to right or twisting them towards or apart from each other. For a hand massage, place your palm flat onto the disc and turn it.
function: rotation of the discs with both hands
effect: improvement of mobility and coordination, mobilization of the joints, relaxation
persons: 2 at the same time
SP 06 – Leg Press
strengthening of the upper leg muscles
Sit down and press your feet against the foot plates until your legs are almost fully extended. Then bend the legs to a 90° angle.
Avoid straightening the legs completely.
function: pushing away the body with the legs while sitting
effect: helps to strengthen thighs and gluteus muscles
persons: 2 at the same time
SP 07 – Track Tracer
improvement of coordination and concentration
Stand in front of the Track Tracer and hold on to the hanging ring. Lead it along the bent pipe without touching the metal. To increase the level of difficulty, you can move both rings at the same time.
function: leading a ring along a bent pipe without touching the pipe
effect: improvement of coordination and concentration
persons: 2 at the same time
SP 08 – Roman Chair & Hyperextension
workout of abdominal, gluteus and hip muscles
Roman Chair: Sit down on the seat, place your feet under the foot bar and cross your arms over your chest. Then lie backwards and come up again.
Hyperextension: Stand with your heels touching the lower bar and lean your hip against the upper bar. Cross your arms over your chest. Then lean down and come up again.
function: curl and roll up the upper body
Wirkung: strengthening of the supporting muscles
persons: 2 at the same time
SP 09 – Double Airwalker
improvement of coordination, endurance and mobility
Stand on the foot plates and maintain a firm grip on the handles. Start walking!
function: moving back and forward of legs and arms
effect: improvement of endurance, balance and coordination skills
persons: 2 at the same time, interactive
SP 10 – Airwalker
improvement of mobility in the lower back and endurance
Stand on the foot plates and maintain a firm grip on the handles. Start walking!
*You can extend this unit with as many modules as you desire, see SP 10 Airwalker System with extension module SP10.01.
function: moving legs back and forward
effect: improvement of endurance and mobility
persons: 1
SP 11 – Stretching Tree
variety of stretching exercises
With the Stretching Tree, many very effective stretching exercises are possible, as well as gymnastic and strengthening exercises.
function: many stretching exercises can be carried out from a safe
standing position
effect: improvement of flexibility, relaxation
persons: 2 at the same time
SP 12 – Balance Seat
core training
Sit down on the seat and hold on tightly to the handles. Swing in all directions.
function: swing the seat with the feet on the ground
effect: improvement of coordination and mobility
persons: 1
SP 13 – Skater
workout of abdominals and legs
Stand on the board and bend your knees. Swing sideways and keep the balance. Hold on tight to the handle.
function: swinging to the left and right
effect: supports coordination and mobility
persons: 1
SP 14 – One Arm Rotation
stimulates mobility of shoulder girdle, elbow and hand joints
Place your hands on the knobs on the rotating discs and turn them alternating from the left left to right.
For a hand massage, place your palm flat on the disc and turn it.
function: rotation of the discs with the hands
effect: improvement of mobility and coordination, mobilization of
the joints, relaxation
persons: 2 at the same time
SP 15 – Jump Tower
improvement of jump ability
Jump up on the Jump Tower and see how high you can go. The scale shows your jumping height. Alternatively you can stand in front of the Jump Tower and stretch one arm as high as possible.
function: stretching and jumping
effect: improvement of jumping power, stretching
persons: 1
