Playing sports is fun and promotes physical as well as mental health. Especially outdoors, there are many ways to stay fit. For all sporting activities, safety is paramount. Especially on playgrounds and in outdoor fitness areas, fall protection is essential to...

Whether you are interested in Outdoor Fitness or Calisthenics, you must first establish and maintain your general fitness foundation. In order to do this, there are many factors that support each other, mainly nutrition and sleep. It should not be forgotten that in...

Calisthenics, or street workout, as it is known, is rapidly spreading and attracting attention, especially among young people. If you want to do sports in these facilities, which are now seen in many green areas, parks and mehrgenerationenplatz, we have a few...

Outdoor fitness is becoming increasingly popular, with more and more people looking to take advantage of the natural environment to get fit and healthy. Whether it’s a brisk walk in the park or a more intensive workout with outdoor fitness equipment or calisthenics...

We wouldn't be wrong if we say that one of the biggest changes that the Covid-19 pandemic has brought to our lives is spending more time in our homes than in the past. This naturally caused us to move less, the muscle mass in our bodies to decrease and the fat mass to...

Approximately for 4-5 years, while you take a walk in a public park or sport facility areas, you might have seen especially young generation that trying to turn theirselves to human-flag or working-out just with their own body weight on some metal platforms. Like...

Another year is over and a brand new year has begun. This means; While writing the date of that day in a document or a text, we will probably write 2022 instead of 2023 by mistake and we will correct it as 2023 by laughing at ourselves. Who doesn't this happen to? At...