Seven Factors That Form the Fundamentals of Fitness

Whether you are interested in Outdoor Fitness or Calisthenics, you must first establish and maintain your general fitness foundation. In order to do this, there are many factors that support each other, mainly nutrition and sleep. It should not be forgotten that in...

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Tips for Outdoor Gym and Calisthenics

Calisthenics, or street workout, as it is known, is rapidly spreading and attracting attention, especially among young people. If you want to do sports in these facilities, which are now seen in many green areas, parks and mehrgenerationenplatz, we have a few...

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What is Outdoor Fitness?

We wouldn't be wrong if we say that one of the biggest changes that the Covid-19 pandemic has brought to our lives is spending more time in our homes than in the past. This naturally caused us to move less, the muscle mass in our bodies to decrease and the fat mass to...

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What is Calisthenics and Why Should You Do?

Approximately for 4-5 years, while you take a walk in a public park or sport facility areas, you might have seen especially young generation that trying to turn theirselves to human-flag or working-out just with their own body weight on some metal platforms. Like...

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