SP 01 – Twister

core training

Stand or sit upright on the twister plate and grip tightly onto the bar. Twist your lower body alternating from the right to left. Keep your shoulders straight and still.

function: twist the lower part, while the upper part of the body is kept still

effect: enhancement of mobility

persons: 2 at the same time

Download date sheet (PDF – 329 kB)

SP 02 – Bike & Stepper

workout of leg and gluteal muscles

Bike: Sit down on the seat, place your feet onto the pedals and grip tightly onto the bar. Pedal at a steady pace.

Stepper: Stand upright on the foot plates and grip tightly onto the bar. Walk in place.

function: Fahrradfahren mit geringem Widerstand, Treppensteigen mit
geringer Belastung

effect: improvement of mobility and endurance, coordination training

persons: 2 at the same time

Download data sheet (PDF – 243 kB)

SP 03 – Station

training of chest, back, arm and abdominal muscles

Dorsal draw: Pull the lever down using slow movements while sitting upright.

Leg raise: Prop up your forearms onto the horizontal
arm support. Straighten your neck and tense your abdominals. Then raise your knees slowly.

function: Rückenzug, Beinheben

effect: Kräftigung aller wichtigen Muskelgruppen

persons: 2 gleichzeitig

Download data sheet (PDF – 336 kB)

SP 04 – Leg Swing

workout of thighs, abdominals, adductor and abductor

Hip Flex: Stand on the foot plates and keep your hands tight on the handle bar. Swing with your lower body from left to right while keeping the upper body stable.

Adductor-Abductor: Stand on the foot plates and move your legs apart and together while keeping your hands on the handle bars.

function: swinging sideways with the lower part of the body while the upper body is stable, moving apart and closing the legs while standing

effect: supports mobility and coordination

persons: 2 at the same time

Download data sheet (PDF – 255 kB)

SP 05 – Arm Rotation

stimulates mobility of shoulder girdle, elbow and hand joints

Place your hands on the knobs of the rotating discs and turn them alternating from the left to right or twisting them towards or apart from each other. For a hand massage, place your palm flat onto the disc and turn it.

function: rotation of the discs with both hands

effect: improvement of mobility and coordination, mobilization of the joints, relaxation

persons: 2 at the same time

Download data sheet (PDF – 244 kB)

SP 06 – Leg Press

strengthening of the upper leg muscles

Sit down and press your feet against the foot plates until your legs are almost fully extended. Then bend the legs to a 90° angle.
Avoid straightening the legs completely.

function: pushing away the body with the legs while sitting

effect: helps to strengthen thighs and gluteus muscles

persons: 2 at the same time

Download data sheet (PDF – 359 kB)

SP 07 – Track Tracer

improvement of coordination and concentration

Stand in front of the Track Tracer and hold on to the hanging ring. Lead it along the bent pipe without touching the metal. To increase the level of difficulty, you can move both rings at the same time.

function: leading a ring along a bent pipe without touching the pipe

effect: improvement of coordination and concentration

persons: 2 at the same time

Download data sheet (PDF – 338 kB)

SP 08 – Roman Chair & Hyperextension

workout of abdominal, gluteus and hip muscles

Roman Chair: Sit down on the seat, place your feet under the foot bar and cross your arms over your chest. Then lie backwards and come up again.

Hyperextension: Stand with your heels touching the lower bar and lean your hip against the upper bar. Cross your arms over your chest. Then lean down and come up again.

function: curl and roll up the upper body

Wirkung: strengthening of the supporting muscles

persons: 2 at the same time

Download data sheet (PDF – 325 kB)

SP 09 – Double Airwalker

improvement of coordination, endurance and mobility

Stand on the foot plates and maintain a firm grip on the handles. Start walking!

function: moving back and forward of legs and arms

effect: improvement of endurance, balance and coordination skills

persons: 2 at the same time, interactive

Download data sheet (PDF – 254 kB)

SP 10 – Airwalker

improvement of mobility in the lower back and endurance

Stand on the foot plates and maintain a firm grip on the handles. Start walking!

*You can extend this unit with as many modules as you desire, see SP 10 Airwalker System with extension module SP10.01.

function: moving legs back and forward

effect: improvement of endurance and mobility

persons: 1

Download data sheet (PDF – 250 kB)

SP 11 – Stretching Tree

variety of stretching exercises

With the Stretching Tree, many very effective stretching exercises are possible, as well as gymnastic and strengthening exercises.

function: many stretching exercises can be carried out from a safe
standing position

effect: improvement of flexibility, relaxation

persons: 2 at the same time

Download data sheet (PDF – 279 kB)

SP 12 – Balance Seat

core training

Sit down on the seat and hold on tightly to the handles. Swing in all directions.

function: swing the seat with the feet on the ground

effect: improvement of coordination and mobility

persons: 1

Download data sheet (PDF – 325 kB)

SP 13 – Skater

workout of abdominals and legs

Stand on the board and bend your knees. Swing sideways and keep the balance. Hold on tight to the handle.

function: swinging to the left and right

effect: supports coordination and mobility

persons: 1

Download data sheet (PDF – 243 kB)

SP 14 – One Arm Rotation

stimulates mobility of shoulder girdle, elbow and hand joints

Place your hands on the knobs on the rotating discs and turn them alternating from the left left to right.
For a hand massage, place your palm flat on the disc and turn it.

function: rotation of the discs with the hands

effect: improvement of mobility and coordination, mobilization of
the joints, relaxation

persons: 2 at the same time

Download data sheet (PDF – 236 kB)

SP 15 – Jump Tower

improvement of jump ability

Jump up on the Jump Tower and see how high you can go. The scale shows your jumping height. Alternatively you can stand in front of the Jump Tower and stretch one arm as high as possible.

function: stretching and jumping

effect: improvement of jumping power, stretching

persons: 1

Download data sheet (PDF – 261 kB)