SE 01 – Twister
core training
Stand or sit upright on the twister plate and grip tightly onto the bar. Twist your lower body alternating from the right to left. Keep your shoulders straight and still.
function: twist the lower part, while the upper part of the body is kept still
effect: enhancement of mobility
persons: 2 at the same time
SE 02 – Twister & Stepper
training of abdominal, hip and leg muscles
Twister: Stand on the twister plate and grip tightly onto
the bar. Twist your lower body alternating from the right to left. Keep your shoulders straight and still.
Stepper: Stand upright on the foot plates and grip tightly onto the bar. Walk in place.
function: whilekeepingtheupperbodystill,thelowerpartofthebody is twisted, stair climbing with small resistance
effect: improvement of mobility and endurance, coordination training
persons: 2 at the same time
SE 03 – Bike & Trapezius
training of leg and neck muscles
Bike: Sit down on the seat, place your feet onto the pedals and grip tightly onto the bar. Pedal at a steady pace and at the same time turn the bar around its axis.
Trapezius: Stand between the bars and grip them tightly. Move the bars up and down by moving your shoulders.
function: biking with small resistance, lifting of a light weight
effect: improvement of endurance, mobility, trains shoulders and neck
persons: 2 at the same time
SE 04 – Jump Tower
improvement of jump ability
Jump up on the Jump Tower and see how high you can go. The scale shows your jumping height.
Alternatively you can stand in front of the Jump Tower and stretch one arm as high as possible.
function: stretching and jumping
effect: improvement of jumping power, streching
persons: 1
SE 05 – Arm Rotation
stimulates mobility of shoulder girdle, elbow and hand joints
Place your hands on the knobs of the rotating discs
and turn them alternating from the left to right or twisting them towards each other. For a hand massage, place your palm flat on the disc and turn it.
function: rotation of the discs with the hands
effect: improvement of mobility and coordination, mobilization of the joints, relaxation
persons: 2 at the same time
SE 06 – Balance Seat
core training
Sit down on the seat and hold on tightly to the handles. Swing in all directions.
function: swing the seat with the feet on the ground
effect: improvement of coordinatin and mobility
persons: 1
SE 07 – Track Tracer
improvement of coordination and concentration
Stand in front of the Track Tracer and hold on to the hanging ring. Lead it along the bent pipe without touching the metal. To increase the level of difficulty, you can move both rings at the same time.
function: leading a ring along a bent pipe without touching the pipe
effect: improvement of coordination and concentration
persons: 2 at the same time
SE 08 – Roman Chair & Hyperextension
workout of abdominal, gluteus and hip muscles
Roman Chair: Sit down on the seat, place your feet under the foot bar and cross your arms over your chest. Then lie backwards and come up again.
Hyperextension: Stand with your heels touching the lower bar and lean your hip against the upper bar. Cross your arms over your chest. Then lean down and come up again.
function: curling and rearing of the upper body
effect: strengthening of the core muscles
persons: 2 at the same time
SE 09 – Double Airwalker
improvement of coordination, endurance and mobility
Stand on the foot plates and maintain a firm grip on the handles. Start walking!
function: alternating back and forth movement of legs and arms
effect: improvement of endurance, coordination and balance skills
persons: 2 at the same time, interactive
SE 10 – Airwalker System
improvement of mobility in the lower back and endurance
Stand on the foot plates and maintain a firm grip on the handles. Start walking!
*You can extend this unit with as many modules as you desire, see SE 10 Airwalker System with extension module SE10.01.
function: alternating back and forth movement of legs while keeping the upper body stable
effect: improvement of endurance and mobility
persons: 1
SE 11 – One Arm Rotation
stimulates mobility of shoulder girdle, elbow and hand joints
Place your hands on the knobs of the rotating discs and turn them alternating from the left to right. For a hand massage, place your palm flat on the disc and turn it.
function: rotation of the discs with the hands
effect: improvement of mobility and coordination, mobilization of
the joints, relaxation
persons: 2 at the same time
