SE 01 – Twister

core training

Stand or sit upright on the twister plate and grip tightly onto the bar. Twist your lower body alternating from the right to left. Keep your shoulders straight and still.

function: twist the lower part, while the upper part of the body is kept still

effect: enhancement of mobility

persons: 2 at the same time

Download data sheet (PDF – 312 kB)

SE 02 – Twister & Stepper

training of abdominal, hip and leg muscles

Twister: Stand on the twister plate and grip tightly onto
the bar. Twist your lower body alternating from the right to left. Keep your shoulders straight and still.

Stepper: Stand upright on the foot plates and grip tightly onto the bar. Walk in place.

function: whilekeepingtheupperbodystill,thelowerpartofthebody is twisted, stair climbing with small resistance

effect: improvement of mobility and endurance, coordination training

persons: 2 at the same time

Download data sheet (PDF – 328 kB)

SE 03 – Bike & Trapezius

training of leg and neck muscles

Bike: Sit down on the seat, place your feet onto the pedals and grip tightly onto the bar. Pedal at a steady pace and at the same time turn the bar around its axis.

Trapezius: Stand between the bars and grip them tightly. Move the bars up and down by moving your shoulders.

function: biking with small resistance, lifting of a light weight

effect: improvement of endurance, mobility, trains shoulders and neck

persons: 2 at the same time

Download data sheet (PDF – 336 kB)

SE 04 – Jump Tower

improvement of jump ability

Jump up on the Jump Tower and see how high you can go. The scale shows your jumping height.
Alternatively you can stand in front of the Jump Tower and stretch one arm as high as possible.

function: stretching and jumping

effect: improvement of jumping power, streching

persons: 1

Download data sheet (PDF – 234 kB)

SE 05 – Arm Rotation

stimulates mobility of shoulder girdle, elbow and hand joints

Place your hands on the knobs of the rotating discs
and turn them alternating from the left to right or twisting them towards each other. For a hand massage, place your palm flat on the disc and turn it.

function: rotation of the discs with the hands

effect: improvement of mobility and coordination, mobilization of the joints, relaxation

persons: 2 at the same time

Download data sheet (PDF – 244 kB)

SE 06 – Balance Seat

core training

Sit down on the seat and hold on tightly to the handles. Swing in all directions.

function: swing the seat with the feet on the ground

effect: improvement of coordinatin and mobility

persons: 1

Download data sheet (PDF – 320 kB)

SE 07 – Track Tracer

improvement of coordination and concentration

Stand in front of the Track Tracer and hold on to the hanging ring. Lead it along the bent pipe without touching the metal. To increase the level of difficulty, you can move both rings at the same time.

function: leading a ring along a bent pipe without touching the pipe

effect: improvement of coordination and concentration

persons: 2 at the same time

Download data sheet (PDF – 314 kB)

SE 08 – Roman Chair & Hyperextension

workout of abdominal, gluteus and hip muscles

Roman Chair: Sit down on the seat, place your feet under the foot bar and cross your arms over your chest. Then lie backwards and come up again.

Hyperextension: Stand with your heels touching the lower bar and lean your hip against the upper bar. Cross your arms over your chest. Then lean down and come up again.

function: curling and rearing of the upper body

effect: strengthening of the core muscles

persons: 2 at the same time

Download data sheet (PDF – 339 kB)

SE 09 – Double Airwalker

improvement of coordination, endurance and mobility

Stand on the foot plates and maintain a firm grip on the handles. Start walking!

function: alternating back and forth movement of legs and arms

effect: improvement of endurance, coordination and balance skills

persons: 2 at the same time, interactive

Download data sheet (PDF – 366 kB)

SE 10 – Airwalker System

 

improvement of mobility in the lower back and endurance

 

Stand on the foot plates and maintain a firm grip on the handles. Start walking!

 

*You can extend this unit with as many modules as you desire, see SE 10 Airwalker System with extension module SE10.01.

function: alternating back and forth movement of legs while keeping the upper body stable

effect: improvement of endurance and mobility

persons: 1

Download data sheet (PDF – 342 kB)

SE 11 – One Arm Rotation

stimulates mobility of shoulder girdle, elbow and hand joints

Place your hands on the knobs of the rotating discs and turn them alternating from the left to right. For a hand massage, place your palm flat on the disc and turn it.

function: rotation of the discs with the hands

effect: improvement of mobility and coordination, mobilization of
the joints, relaxation

persons: 2 at the same time

Download data sheet (PDF – 230 kB)