Training outdoors can be a refreshing experience that lifts your mood, invigorates your spirit, and, of course, promotes fitness. However, as with any athletic activity, there are several things you should pay attention to when it comes to outdoor sports to avoid...

Summer is finally here! The sun is shining, and we can hardly wait to bring out our light dresses and swimwear from the closet. In this season, many people focus on losing weight healthily and staying fit. In this article, you will learn how to lose weight in a...

Outdoor fitness and calisthenics have become a real trend in recent years, especially popular among young people. In this blog post, we would like to shed light on the historical roots and geographical spread of these sports and why they are especially appreciated by...

fit. In this blog post, you'll learn how outdoor sports, particularly with Saysu GmbH's Outdoor Fitness and Calisthenics products, can not only improve your fitness but also enhance your well-being. Get inspired and motivated to experience the best summer of your...

Pregnancy is an exciting and challenging time in a woman's life. During this period, it is essential to focus on one's health to ensure the well-being of both mother and baby. Outdoor fitness can be an excellent way to stay active, and there are numerous activities...

Multigenerational plazas and exercise trails are becoming increasingly important in getting people of all ages and fitness levels moving together. Public spaces where different generations can come together and engage in activities encourage social interaction and...

Playing sports is fun and promotes physical as well as mental health. Especially outdoors, there are many ways to stay fit. For all sporting activities, safety is paramount. Especially on playgrounds and in outdoor fitness areas, fall protection is essential to...

Whether you are interested in Outdoor Fitness or Calisthenics, you must first establish and maintain your general fitness foundation. In order to do this, there are many factors that support each other, mainly nutrition and sleep. It should not be forgotten that in...

Calisthenics, or street workout, as it is known, is rapidly spreading and attracting attention, especially among young people. If you want to do sports in these facilities, which are now seen in many green areas, parks and mehrgenerationenplatz, we have a few...

Outdoor fitness is becoming increasingly popular, with more and more people looking to take advantage of the natural environment to get fit and healthy. Whether it’s a brisk walk in the park or a more intensive workout with outdoor fitness equipment or calisthenics...