We wouldn't be wrong if we say that one of the biggest changes that the Covid-19 pandemic has brought to our lives is spending more time in our homes than in the past. This naturally caused us to move less, the muscle mass in our bodies to decrease and the fat mass to...

Approximately for 4-5 years, while you take a walk in a public park or sport facility areas, you might have seen especially young generation that trying to turn theirselves to human-flag or working-out just with their own body weight on some metal platforms. Like...

Another year is over and a brand new year has begun. This means; While writing the date of that day in a document or a text, we will probably write 2022 instead of 2023 by mistake and we will correct it as 2023 by laughing at ourselves. Who doesn't this happen to? At...