What is Outdoor Fitness?

What is Outdoor Fitness?

We wouldn’t be wrong if we say that one of the biggest changes that the Covid-19 pandemic has brought to our lives is spending more time in our homes than in the past. This naturally caused us to move less, the muscle mass in our bodies to decrease and the fat...
What is Calisthenics and Why Should You Do?

What is Calisthenics and Why Should You Do?

Approximately for 4-5 years, while you take a walk in a public park or sport facility areas, you might have seen especially young generation that trying to turn theirselves to human-flag or working-out just with their own body weight on some metal platforms. Like...